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Celebrate National Cheeseburger Day

Fire up the grill and invite your friends and family over for a National Cheeseburger Day celebration on September 18. Atkins compiled a list of low carb cheeseburger recipes that offer a fun twist on the traditional patty-and-cheese combo. Atkins Beef Burger with Feta and Tomato Pull out all the stops… Read More

Things to Do in Fall to Stay Active

Fall is a fantastic time of the year to explore the great outdoors. As the temperature starts to drop, it may be tempting to stay inside, but there are plenty of things to do outside. Fall leaves provide a beautiful backdrop to a variety of activities from yard work to… Read More

How to Have a Low Carb Labor Day Picnic

This Labor Day, pack a low carb picnic and head to the nearest park to enjoy an al fresco feast.If you’re racking your brain to come up with Labor Day food ideas, worry not. Atkins has your low carb Labor Day picnic covered. Low Carb Appetizers Prep your… Read More

Why You Should Eat More Almonds

Almonds are incredible little nuts. Packed with more fiber, calcium, vitamin E, riboflavin, and niacin than any other tree nut, almonds have been linked to heart disease prevention, bone strength, and even immune system health. The health benefits of almonds have been researched for decades by scientists. Below Atkins has… Read More

Five Reasons to Celebrate National Dog Day

It’s no coincidence that dogs are man’s best friend. Science has proven time and again the many physical and emotional health benefits of owning a dog. This August 26, salute your four-legged friend and all he does for your wellbeing on National Dog Day. Read on for Atkins list… Read More

Improve Your Diet with Foods High in Fiber

Dietary fiber is an essential component of a healthy diet. You may already know that fiber aids in digestion and helps prevent constipation, but there are many other reasons why fiber is important. When you eat foods high in fiber you feel full faster, which can help you control your… Read More

Health Benefits of Drinking Water

Staying hydrated in the summer can be difficult when temperatures soar and you can’t seem to step outside without breaking a sweat. Of course, this is also the time of year when it’s most important to pay attention to your fluid intake, particularly if you exercise. For example,… Read More

Why Watermelon is the Perfect Summer Snack

If there’s one fruit that epitomizes summer, it’s watermelon. Not only is this fruit refreshing, crisp, and sweet, but it also packs a nutritious punch. One cup of watermelon contains 11g of carbs, so you’ll have to limit your consumption. If you’re on Atkins 20 Phases 3 or 4,… Read More

Try Low Carb Cheesecake on National Cheesecake Day

Celebrate National Cheesecake Day with These Low Carb Cheesecake Recipes National Cheesecake Day falls on Thursday, July 30 this year. Believe it or not, you can still partake in this decadent holiday even if you follow the Atkins low carb weight loss plan. One tasty Atkins cheesecake recipe, Atkins Frozen Peanut… Read More

Celebrate National Junk Food Day with These Low Carb Alternatives

If there’s one summer holiday you may want to skip, it’s National Junk Food Day, which falls on Tuesday, July 21 this year. Of course, you can still indulge in tasty snacks and sweet treats on the Atkins plan. Instead of greasy, calorie-laden junk food, try these low carb… Read More

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