Low Carb Articles & Research

1-10 of 246 Results for "Atkins Lifestyle"

Why a High-Protein Diet Can Give You Sustained Energy

A vital component of every cell in your body, protein provides the raw materials for building and repairing tissues, including muscles, bones, and skin. Proteins are also used to produce the enzymes that activate your metabolism. So how does protein help keep your energy levels consistent throughout the day? Let… Read More

Whey Protein Benefits

Not all protein shakes and bars are created equal. Not only does each product on the market have differing amounts of fat, carbs, and protein, but also different protein sources. Whey protein is the protein source most commonly favored by exercisers. So what are the benefits of whey protein and… Read More

Low Carb Margaritas for Cinco de Mayo

Cinco de Mayo (which is Spanish for “the fifth of May”) is a Mexican holiday celebrating an unlikely Mexican military victory over French troops in 1862. In the United States, many people celebrate Cinco de Mayo with Mexican-inspired drinks and food. Read more to discover Atkins margarita recipes. Cheers to low… Read More

Eco-Friendly Earth Day Activities

On April 22, millions of people celebrate Earth Day, a holiday created in 1970 to honor the earth and raise awareness about pollution. Today, Earth Day is recognized around the world. Do your part to make the world a better place with these Earth Day activities from Atkins. Go car-free for the… Read More

Stress Management Tips

Chronic stress can be detrimental to your health; it can lead to heart disease, depression, digestive problems, and weight gain. Not all relaxation techniques will work for every individual, so it’s important to establish your own go-to stress management tips and tricks so you’ll be prepared next time… Read More

Low Carb, Gluten-Free Dinner Recipes

Atkins has a wealth of gluten-free recipes—nearly 1,000—to choose from. Read more to discover some of our favorite gluten-free dinners. Asian Tuna Kebabs Fire up the grill! These savory Asian tuna kebabs combine boneless tuna, scallions or spring onions, red sweet pepper, and eggplant. One serving contains 28.7g of… Read More

Health Benefits of Walking

Walking—one of the most effective exercises in the world—is totally free and requires no equipment or expensive gym membership. The Department of Health and Human Services recommends most people get at least 150 minutes of moderate aerobic activity per week; a brisk 30-minute walk five times per week is… Read More

Low Carb Easter Desserts

Easter celebrations usually end with a bevy of sweet treats alongside traditional Easter desserts. Even your favorite Easter recipes can undergo a low carb makeover thanks to decadent, yet healthful ingredients such as coconut, pears, and apricots. Read on for Atkins favorite low carb Easter recipes to make for dessert,… Read More

Corned Beef, Three Ways

Corned beef and cabbage is one of the most popular St. Patrick’s Day dishes, and for good reason—it’s traditional and tasty. But there are many ways to enjoy corned beef. Read more to discover three distinct versions of Atkins low carb corned beef recipes. Corned Beef and… Read More

How to Improve Your Sleep Health

The month of March might mess with your normal sleep schedule. In most parts of the United States, you’ll lose an hour of sleep on Sunday, March 13, thanks to Daylight Saving Time. However, on March 18, you can turn off the alarm and sleep as long as you want in… Read More

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