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Post-Pregnancy Nutrition and Exercise Tips

Losing post-pregnancy weight is a top priority for many new moms, but weight loss after giving birth can be a much difference process than it was before and during pregnancy. Dealing with a new body, a new schedule and a new child are all factors that can complicate the post-pregnancy… Read More

Atkins' Low-Carb Holiday Survival Guide

It's tempting to cast all dietary caution to the wind and indulge with abandon during the holiday season. But overdoing it can add up to unwanted pounds and disappointment when it comes to your long-term weight goal.While the amount of weight people typically gain during the holiday season isn't… Read More

The Atkins Low-Carb Pre-Wedding Diet Plan

If you're a bride-to-be, a pre-wedding diet may a very important part of your pre-wedding preparation. Figuring out where to start can be stressful, though—especially when you're busy with wedding planning! Luckily, Atkins has easy tips to help you get started on a healthy low-carb wedding diet plan that… Read More

Low-Carb Thanksgiving Recipes Your Family Will Love

Thanksgiving calls for spending quality time with family, gathering around the table with loved ones and enjoying delicious food. Although Thanksgiving is known for indulgent eating, that doesn't mean that you have to stray from a healthy lifestyle. By finding low-carb versions of dishes that are typically high in carbohydrates,… Read More

New Year, New You: 10 Tips for Weight Loss

Congratulations! You have made it through the holidays! Hopefully you enjoyed food (low-carb, of course), family and friends, while still maintaining the weight you already lost. Even if you gained a couple pounds and/or indulged in a few too many carbs, it is OK. Now is the time to… Read More

Your Low-Carb Summer Shape-Up Plan

Summer is almost here, which means swimsuits, tank tops and shorts and days at the beach and pool. It's never too early to revamp some of your low-carb eating habits that may have fallen to the wayside during the winter months. The 13 following tips will help you shape up and… Read More

The Atkins Diet: Getting Started, Staying Focused

The Atkins Diet is an organized program for achieving permanent weight control through the intelligent consumption of carbohydrates. And there's more than weight loss at stake here: what really matters is your overall health and well being. In fact, many people who don't need to lose weight choose to follow… Read More

Good Fats

What are good fats & bad fats? Fat, in general, is one of the three classes of foods called macronutrients (the others are protein and carbohydrates). We divide fats into good fats and bad fats.Good fats are all fats which are naturally found in foods; they are not heat… Read More

Good Carbs

What are carbohydrates (carbs)? Carbohydrates are one of three classes of food called macronutrients (the other two are fats and protein). The term "carbohydrate" is a big umbrella, including everything from table sugar to cauliflower. The basic unit of a carbohydrate is a monosaccharide or simple sugar (such as glucose… Read More

Why Professional Athletes Choose Low Carb Diets

While dieting can focus on losing weight, this doesn’t have to be the only goal. Having a healthy diet is essential to living a healthy lifestyle and keeping your body in top physical shape. No one understands this better than professional athletes, which is why so many follow strict… Read More

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