COMPARE LOW CARB DIET PLANS: ATKINS 20®, ATKINS 40® & ATKINS 100™

What are Net Carbs?

Losing weight with Atkins has never been easier. The first step is choosing the right plan for your needs, so we’ve created this guide to help get you started. Choosing your diet will depend on your weight loss goals, your current weight, and how each plan fits with your lifestyle. Learn about our three low carb diet plans below:

With Atkins 20®, your starting point (Phase 1, Induction) is 20 grams of net carbs a day. This plan is typically best for those who have over 40 pounds to lose or are diabetic*.

With Atkins 40®, your starting point is 40 grams of net carbs a day. Atkins 40® is perfect for those who have less than 40 pounds to lose.

With Atkins 100™, your starting point is 100 grams of net carbs a day. Atkins 100™ is perfect for those who want to maintain their current weight and still get the benefits of a low carb lifestyle.

Atkins 20

Net Carbs (grams) = total carbs minus fiber

Protein

Healthy Fats

Carbohydrates

Atkins 40

Net Carbs (grams) = total carbs minus fiber

Protein

Healthy Fats

Carbohydrates

Atkins 100

Net Carbs (grams) = total carbs minus fiber

Protein

Healthy Fats

Carbohydrates

Atkins 100

Adding carbs back into your diet

Atkins 40

Adding carbs back into your diet

Atkins 100

Adding carbs back into your diet

Atkins 100

Adding foods back into your diet

Protein

Healthy Fats

Adding carbs back into your diet

Adding foods back into your diet

Atkins 40

Adding foods back into your diet

Protein

Healthy Fats

Adding carbs back into your diet

Adding foods back into your diet

Atkins 100

Adding foods back into your diet

Protein

Healthy Fats

Adding carbs back into your diet

Adding foods back into your diet

Atkins 100

Breakfast

Snack

Lunch

Snack

Dinner

Dessert

Atkins 40

Breakfast

Snack

Lunch

Snack

Dinner

Dessert

Atkins 100

Breakfast

Snack

Lunch

Snack

Dinner

Dessert

Atkins 100

Atkins 40

Atkins 20

Starting Point

Net Carbs (grams) = total carbs minus fiber

Protein

Healthy Fats

Carbohydrates

NEXT STEPS

Adding carbs back into your diet

MAINTAINING YOUR WEIGHT LOSS

Adding foods back into your diet

Protein

Healthy Fats

Adding carbs back into your diet

Adding foods back into your diet

EXAMPLE MEAL PLANS

Breakfast

Snack

Lunch

Snack

Dinner

Dessert

Register with Atkins today to learn more about our low carb diet plans and kick start your weight loss.