Find the Right Diet Plan for You

Answer a few simple questions to receive your personalized diet plan. Whether you end up pursuing the Atkins 20™ or the Atkins 40™, your custom diet plan will help you maximize your chances of success.

Atkins 20™

Atkins 20 is the classic Atkins Diet that has been so successful for so many people over the past four decades. If you have more than 40 pounds to lose, have a waist of over 35 (women) or 40 (men), are pre- diabetic or Diabetic, this is the plan for you.

Atkins 40™

If you’ve got less than 40 pounds to lose, or you need a wider variety of food choices right from the beginning, are pregnant or breastfeeding, then the new Atkins 40 was designed just for you.

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Find the Right Diet Plan for You
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FAQ

Get answers to the most frequently asked questions about the Atkins Diet and the Atkins principles.

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Science/Library

Read nutrition articles, learn the science behind Atkins, and sample the extensive amount of peer-reviewed published studies in major scientific journals demonstrating the effectiveness and the health benefits of the Atkins diet.

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Atkins Blog

Enjoy our blogs and learn about weight loss and healthy eating!

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Free Weight Loss Tools

All the Atkins tools you need to succeed on the program, and they’re all 100% free!

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