How it Works

Phase Three Weight Loss Transition

The big question is how to know when to transition to Phase 4. If you can answer YES to all the following questions, proceed! Otherwise, hold off until you can.

  • Are you at your goal or adjusted goal weight?
  • Has your weight remained constant for the last four weeks?
  • Are cravings and undue hunger no longer a problem?

FAQ

Get answers to the most frequently asked questions about the Atkins Diet and the Atkins principles.

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Science/Library

Read nutrition articles, learn the science behind Atkins, and sample the extensive amount of peer-reviewed published studies in major scientific journals demonstrating the effectiveness and the health benefits of the Atkins diet.

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Atkins Blog

Enjoy our blogs and learn about weight loss and healthy eating!

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Free Weight Loss Tools

All the Atkins tools you need to succeed on the program, and they’re all 100% free!

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