- To lose weight; eat foods from the base of
the pyramid – lean protein, leafy greens,
vegetables and healthy oils.
- As you get closer to your goal;
moving up the pyramid – and up
your
options – fiber-rich fruits,
dairy,
nuts, legumes and whole
grains.
See any added sugar or
trans
fats? Neither do we.
- With Atkins, activity means
success, and even more
food options. So get
active, and enjoy even
more variety.
