Member Login
Email:
Password:
NEW PRODUCTS
PRODUCT FAMILIES
Advantage Bars
Caramel Chocolate Nut Roll
Caramel Chocolate Peanut Nougat Bar
Caramel Creme Coffee Bar
Caramel Double Chocolate Crunch Bar
Caramel Fudge Brownie Bar
Chocolate Chip Granola Bar
Chocolate Peanut Butter Bar
Marshmellow Mudslide Bar
Mocha Crisp Coffee Bar
Peanut Butter Granola Bar
Peanut Fudge Granola Bar
Smore's Bar
Sweet And Salty Almond Crunch
Advantage Shakes
Café Caramel Shake
Dark Chocolate Royale Shake
Milk Chocolate Delight Shake
Mocha Latte Shake
Strawberry Shake
Vanilla Shake
Day Break Bars
Apple Crisp Bar
Chocolate Chip Crisp Bar
Chocolate Oatmeal Fiber Bar
Cinnamon Bun Bar
Cranberry Almond Bar
Fruit Crumble Bar
Peanut Butter Fudge Crisp Bar
Endulge Bars
Caramel Nut Chew Bar
Chocolate Caramel Mousse Bar
Chocolate-Coconut-Bar
Chocolate Peanut Butter Cups
Nutty Fudge Brownie Bar
Peanut Caramel Cluster Bar
Atkins Cuisine
All Purpose Baking Mix
Penne Pasta
Overview
Phase 1
Phase 2
Phase 3
Phase 4
Interactive Tools
Courtney Thorne-Smith
Success Stories
Science Behind Atkins
Atkins Food Pyramid
Understanding Nutrition And Exercise
Science Articles & Library
Science Advisory Board And Members
Browse By Course
Browse By Cuisine
Browse By Phase
Browse All Recipes
FAQ
Truth & Myths
Newsletters / Press Releases / Articles
Atkins Recipes - Cuisine
Kosher
Ancho Macho Chili
Artichokes with Lemon-Butter
Asian Beef Salad
Asian Tuna Kabobs
Asian Vegetable Bowl
Asian-Style Coleslaw
Asparagus Tarragon Cream Soup
Asparagus with Walnuts and Vinaigrette
Avocado Zucchini Soup
Baby Greens with Grapefruit and Red Onion
Bagna Cauda
Baihian Halibut
Baked Brie with Sun-Dried Tomatoes and Pine Nuts
Baked Goat Cheese and Ricotta Custards
Baked Pear Fans
Basic Egg Salad and Egg Salad Plus
Bearnaise Sauce
Beef Tenderloin
Beef Tenderloin and Dijon Greens
Black Olives with Lemon and Fennel
Blackberry-Orange Sorbet
Bok Choy and Green Onions
Brisket with Mushrooms
Broccoli Florets with Lemon Butter Sauce
Broccoli Parmigiano
Broccoli Pure with Browned Garlic Butter and Sauted Shallots
Broccoli Salad with Olives
Broiled Eggplant-Tomato Salad with Spicy Sour Cream Dressing
Broiled Orange-Chili Chicken Breasts
Burrito Beef
Buttered Brussels Sprouts
Butternut Squash Soup
Cajun Blackened Tuna
Cantaloupe, Strawberry and Green Tea Soup
Cauliflower and Green Bean Stir-Fry with Oyster Sauce
Cauliflower Potato Salad
Cauliflower with Indian Spices
Cauliflower with Red Pepper and Black Olives
Cauliflower-Leek Puree
Cauliflower-Pea Pancakes
Celery Siciliano
Chard and Cheese Casserole
Cheese Sauce
Cheese Souffle
Chicken Adobo
Chicken Cacciatore
Chicken Soup with Fennel and Spinach
Chicken with Rosemary Roasted Vegetables
Chicken with Tomatoes and Capers
Chile Beef Kabobs
Chile Roasted Macadamia Nuts
Chimichurri Sauce
Chinese Style Soup
Chocolate Buttercream
Chopped Salad with Wild Rice
Cinnamon-Almond Meringues
Classic Brisket
Classic Coleslaw
Classic Mint Sauce
Coconut Macaroons
Coconut Pie
Coffee Eggnog
Confetti Salad with Ranch Dressing
Cranberry, Orange and Walnut Relish
Creamed Cabbage, Carrot and Cauliflower
Creamy Red Cabbage Slaw
Creamy Scrambled Eggs with Dill and Smoked Salmon
Cucumber, Mango and Black Bean Salad
Cucumber, Tomato and Green Onion Salad
Cucumber-Avocado Salad with Toasted Cumin Dressing
Curried Beef Kabobs
Daikon and Celery Salad
Deep-Fried Kale
Deviled-Egg Coleslaw
Earl Grey Tea and Chocolate Pots de Creme
Eggplant and Red Pepper Saut
Eggplant Salad
Eggplant Stacks
Eggplant with Coconut-Ginger Sauce
Fish Terrine
Fish with Artichoke Sauce
Five Spice Halibut on Gingered Vegetables
Five-Vegetable Saut with Mint
Garden Frittata
Garlic Ranch Dressing
Ginger Flan
Ginger, Almond and Garlic Broccoli
Ginger, Soy and Sesame Dipping Sauce
Grand Marnier Pots de Creme
Greek Spinach Salad
Green and Yellow Squash Kabobs
Green Bean, Smoked Mozzarella and Tomato Salad
Green Beans Almondine
Green Beans with Ginger-Pecan Butter
Green Beans with Sun-Dried Tomatoes and Goat Cheese
Green Goddess Dressing
Green Olives with Lemon and Rosemary
Grilled Chicken and Vegetables with Fresh Basil
Grilled Eggplant with Mint Sauce
Grilled Eggplant with Vinaigrette and Pecorino Cheese
Grilled Fish with Olive Butter
Grilled Green and Yellow Squash with Basil
Grilled Leeks with Lemon Vinaigrette
Grilled Lemon-Herb Veal Chops
Grilled Marinated Chicken with Fresh Thyme
Grilled Peppers and Onions
Grilled Pineapple
Grilled Steak over Salad
Grilled Steaks with Mustard-Herb Rub
Guacamole
Guacamole Soup
Hearts of Palm and Cherry Tomato Poppers
Herbed Scrambled Eggs
Homemade Chicken Soup
Iced Chamomile Tea
Iced Mint Tea
Jamaican Jerked Beef Steaks
Japanese Cucumber Salad
Jicama-Orange Salad
Korean Style Skirt Steak
Lamb Chops with Tomatoes and Olives
Leg of Lamb with Garlic and Parsley
Lemon and Herb Green Bean Salad
Lemon Curd
Lemon Vinaigrette
Lemonade
Lemon-Basil Green Beans
Lemon-Orange Cooler
Lemon-Rosemary Chicken with Marsala Sauce
Lemon-Thyme Tenderloin with Roasted Vegetables
Lemony Lamb Steaks
Lightly Spicy Turnip Fries
Lovers' Flutes
Mackerel Fillets with Mustard-Rosemary Mayonnaise
Mahi-Mahi with Creole Sauce
Margarita
Marinated Goat Cheese with Fresh Oregano
Marinated Queso Fresco
Mediterranean Swordfish Steaks
Mediterranean Veal with Veggie Kabobs
Mexican Hot Chocolate
Mexican Veal Sausages
Middle Eastern Spice-Crusted Lamb
Mildly Spicy Swiss Chard
Mint Julep
Mint-Walnut Pesto
Mixed Greens Cooked with Tomatoes and Ginger
Mushroom Salad with Walnuts and Watercress
Mushroom-Shallot Mlange
Mustard-and-Onion-Sauced Cornish Hens
No-Cook Zucchini and Red Pepper with Pesto
Old Fashioned Eggnog
Omelet with 3 Variations
Open Sesame Broccoli Salad
Passover Angel Food Cake with Rhubarb-Strawberry Sauce
Passover Nut Torte with Raspberry Sauce
Pea and Green Bean Salad
Peanut Sauce
Pecan Crusted Salmon with Sorrel Sauce
Pecan-Orange Macaroons
Pico de Gallo
Pineapple-Coconut Granita
Pineapple-Mango Layer Cake
Poached Salmon with Matchstick Vegetables
Pomegranate, Pecan and Parsley Salad
Portobello Mushroom Pizza
Portuguese Cod (Bacalao) in Tomato Sauce
Prime Rib of Beef
Pumpkin Cheesecake
Pumpkin Pie with Pecan Crust
Pumpkin Turkey Stew
Quick Summer Veal Stew
Ratatouille
Red Snapper en Papillote
Red Snapper Seviche with Tangerine
Red Snapper, Vegetable and Pesto Packets
Remoulade
Rhubarb Chutney
Roasted Asparagus
Roasted Green and Wax Beans
Roasted Green Beans
Roasted Peppers
Roasted Portobello Mushroom Melts with Gruyere
Roasted Salmon with Macadamia-Cilantro Crust
Romaine and Red Pepper Salad
Root Beer Float
Ropa Vieja
Rosemary Garlic Beef Rib Roast
Salad Nicoise
Salmon and Green Bean Salad
Salmon Fillet with Cucumber Ribbons
Salmon Fillets with Creamy Wasabi Sauce
Salmon Fillets with Dill Mousseline
Salmon with Peanut Sauce over Broccoli Salad
Salmon-Stuffed Zucchini
Salsa-Baked Fish
Sashimi Plate with Pickled Ginger
Sautéed Snap Peas and Cucumbers with Shallot and Dill
Sauted Chicken Sausages with Red Peppers
Sauted Winter Greens
Sauteed Kale with Red-Pepper Dressing
Savory Popcorn and Nut Mix
Sesame Asparagus Salad
Sesame Broccoli, Red Pepper and Spinach
Sesame Snow Peas
Skewered Spanish Chicken
Snapper Vera Cruz
Snow Pea, Pepper and Cabbage Salad
Spaghetti Squash Salad
Spaghetti Squash with Olives, Sun Dried Tomatoes and Parsley
Spaghetti Squash with Pesto and Smoked Provolone
Spiced Garlic Spread
Spicy Chicken Legs
Spicy Tomato-Jalapeno Chicken Breasts
Spicy Tuna Steak Salad
Spinach Pancake with Sunflower Seeds
Spinach Phyllo Triangles
Spinach with Pine Nuts and Garlic
Spinach-Artichoke Dip
Spring Greens with Classic Vinaigrette
Spring Salad
Spring Vegetable Soup
Steak with Herb-Spice Rub
Steaks with Green Onion and Caper Sauce
Steamed Brussels Sprouts with Browned Butter and Lemon Zest
Stir-Fried Thai Chicken with Basil
Strawberries with French Cream
Striped Bass with Fennel and Tomatoes
Swedish Red Cabbage
Sweet and Spicy Nuts
Sweet Potato and Spinach Salad
Thai Grilled Beef Salad
Toasted Pecan Cantaloupe Kabobs
Tomatillo Chicken
Tomato-Cucumber Guacamole
Touchdown Salad with Avocado-Chipotle Dressing
Tri-Color Salad
Tuna Cozumel
Turkey Ratatouille
Veal Breast Roll with Parsley, Pepper and Mushroom Filling
Veal Breast Stuffed with Spinach and Mushrooms
Vegetarian Stuffed Peppers
Warm Chicken and Radish Salad with Wilted Romaine
Warm Lentils and Celery
Wild Mushroom and Gruyere Cheese Omelets
Zucchini and Jicama Salad
Zucchini Fans
American
Acorn Squash with Spiced Applesauce and Maple Drizzle
Ancho Macho Chili
Apricot-Glazed Brisket
Artichokes with Three Cheeses
Asparagus and Leek Soup
Asparagus, Mushrooms and Peas
Atkins Chocolate Slushies
Atkins Coconut Layer Cake
Atkins Cornbread
Atkins Crab Cakes
Atkins Garlic Toast Crisps
Atkins Pie Crust
Avocado Zucchini Soup
Baby Greens with Grapefruit and Red Onion
Bacon, Avocado and Jack Cheese Omelets with Fresh Salsa
Bacon-Cheddar Cheese Soup
Baked Artichoke-Parsley Cheese Squares
Baked Chicken with Artichokes
Barbecued Glazed Ham
Barbeque Pulled Pork
Basic Custard Ice Cream
Basic Egg Salad and Egg Salad Plus
Basic Steamed Lobster with Drawn Butter
Beef Burgers with Feta and Tomato
Beef Filet with Bacon and Gorgonzola Butter
Beef Tenderloin
Beef Tenderloin and Dijon Greens
Beef Vegetable Soup
Berry Breakfast Crumble
Bittersweet Chocolate Brownie Drops
Blue Cheese and Bacon Soup
Blue-Cheese Ghosts
Bluefish with a Mustard Crust
Breaded Scrod with Basil-Mustard Sauce
Brisket with Mushrooms
Broiled Lobster with Garlic Oil
Broiled Orange-Chili Chicken Breasts
Broiled Salmon with Maple-Mustard Glaze
Buffalo Chicken Wings
Buttered Brussels Sprouts
Butterflied Leg of Lamb
Buttermilk Cinnamon Waffles
Butternut Squash Soup
Cajun Blackened Tuna
Cajun Chicken with Okra
Cajun Pork Chops
Cajun Pork Riblets
Calf's Liver with Bacon and Green Peppercorns
Canadian BL-Tea Sandwich
Candied Ginger Sweet Potatoes
Cappuccino Dome
Carrot-Nut Muffins
Cattle Ranch Beef Spread
Cauliflower Potato Salad
Cauliflower Salad
Cauliflower-Sour Cream Mash
Chard and Cheese Casserole
Cheddar and Green Onion Pie
Cheddar Burgers with Chipotle Sauce
Cheese n Chili Chops
Cheese Sauce
Cheese Steak Sandwiches
Cheese Straws
Cherry Cobbler
Chicken and Dumplings
Chicken and Okra Gumbo
Chicken Burgers Mexicali
Chicken Noodle Soup
Chicken Pot Pie
Chicken Salad
Chicken Salad Tea Sandwich
Chicken with Rosemary Roasted Vegetables
Chile Beef Kabobs
Chilean Sea Bass with Red-Curry Broth and Frizzled Ginger
Chili Maple Mustard Ribs
Chili-Barbecue Sauce
Chipotle Grilled Mussels
Chocolate Cake with Chocolate Mint Mousse
Chocolate Chip-Macadamia Nut Ice Cream Sandwiches
Chocolate Cream Frosty
Chocolate Hazelnut Smoothie
Chocolate Ice Cream
Chocolate Layer Cake with Chocolate-Mint Mousse
Chocolate Mudslide
Chocolate Pancakes
Chocolate Peanut Butter Cookies
Chocolate Pecan Shortbread Drops
Chocolate Walnut Cookies
Chocolate Walnut Crisps
Chocolate-Cappuccino Mini Cupcakes
Chocolate-Cinnamon Ice Cream Sandwiches
Chocolate-Coconut Haystacks
Chocolate-Ginger Cake
Chocolate-Rum Pie
Chocolate-Sour Cream Cupcakes
Chunky Mocha Ice Cream
Cinnamon Buns
Cinnamon Crumb Coffee Cake
Cinnamon Mini Muffins
Classic Apple Tart
Classic Coleslaw
Classic Ham Salad
Cobb Salad
Coconut Cookies
Coconut Macaroons
Coconut Pie
Coconut Shortcakes with Berries and Cream
Coconut Thumbprints
Coffee Eggnog
Coffee Frappe
Collard Greens with Ham and Onion
Confetti Meatloaf
Confetti Salad with Ranch Dressing
Cool as a Cucumber Soup
Corned Beef Hash
Cornish Game Hens with Peach-Lime Glaze
Cornish Hens with Apricot Glaze
Country Style Stuffed Turkey
Crab and Avocado Salad
Crab Cocktail
Cranberry Parfait
Cranberry, Orange and Walnut Relish
Cranberry-Ginger Loaf
Cranberry-Ginger Pork Roast
Cranberry-Raspberry Gelatin Dessert
Cran-Raspberry Sauce
Cream of Tomato-Basil Soup
Creamed Cabbage, Carrot and Cauliflower
Creamed Turnips
Creamy Cheesecake
Creamy Chicken and Vegetable Stew
Creamy Chocolate Soda
Creamy Crab Dip
Creamy Herb Sauce
Creamy Mushroom Soup
Creamy Red Cabbage Slaw
Creamy Scrambled Eggs with Dill and Smoked Salmon
Creamy Spinach Soup
Creole Shrimp Salad
Crispy Buttermilk Fried Chicken
Crispy Fried Chicken
Crispy Nacho Chicken Thighs
Crispy Parmesan Chicken Legs
Crockpot Vegetable Soup
Cucumber, Mango and Black Bean Salad
Cucumber, Tomato and Green Onion Salad
Cumin-Lemon Butternut Squash Soup
Curried Shrimp Salad
Daikon and Celery Salad
Decadent Chocolate Cake
Decadent Chocolate Ice Cream
Deep-Fried Kale
Deviled Eggs
Deviled-Egg Coleslaw
Double Berry Ice Pops
Double Chocolate Pecan Ice Cream
Double Mushroom Soup
Double-Chocolate Express Smoothie
Eggplant and Goat Cheese Napoleon
Endulge Chocolate Cup
Endulgent Chocolate Cake
Endulgent Chocolate-Covered Strawberries
Endulgent Ice Cream Pie
Extra-Creamy Strawberry Shake
Filet Mignon Stuffed with Shiitake Mushrooms
Fisherman's Soup
Five-Vegetable Saut with Mint
Flag Cake
Fool-Proof Roasted Chicken
French Toast Loaf
Fresh Fruit Kabobs with Almond Crme
Fried Green Tomatoes
Frozen Chocolate Fudge Tart
Frozen Lemon Mousse
Frozen Mocha Slushie
Fruit-Glazed Pork Over Mixed Greens
Garlic Dill Meatballs
Garlic Ranch Dressing
Garlic Shrimp with Avocado Dip
Giant Zucchini Pancake
Gingery Grilled Chicken and Peaches
Glazed Baby Back Ribs
Green and Yellow Squash Kabobs
Green Beans Amandine
Green Beans with Ginger-Pecan Butter
Green Goddess Dressing
Green Salad with French-Style Dressing
Grilled Caesar Burgers with Garlic Toasts
Grilled Corn on the Cob with Lime-Cilantro Butter
Grilled Peppers and Onions
Grilled Pork and Mushroom Salad
Grilled Salmon Burgers with Dill Sauce
Grilled Steaks with Mustard-Herb Rub
Grilled Zucchini-Poblano Soup with Cilantro and Mint
Guacamole Soup
Ham and Cheese Roll-Ups
Hazelnut Eggnog
Hearts of Lettuce with Shrimp and Creamy Goddess Dressing
Hearty Sausage-Vegetable Strata
Herb Roasted Chicken with Lemon
Herbed Scrambled Eggs
Holiday Cookies
Holiday Gingerbread
Homemade Chicken Soup
Hot Crab Dip
Hot Dog Soup
Huevos Rancheros
Iced Chamomile Tea
Iced Mint Tea
Jicama, Celery, and Smoked Turkey Salad
Jicama-Orange Salad
Kale Gratin with Creamy Muenster Sauce
Kale with Bacon and Garlic
King Crab Dip
Lemon and Parmesan Turkey Cutlets
Lemon Meringue Squares
Lemonade
Lemonade Ice Cream in a Cone
Lemon-Orange Cooler
Lightly Spicy Turnip Fries
Lobster Bake
Lovers' Flutes
Macaroni and Cauliflower Salad
Macaroni and Cheese
Mackerel Fillets with Mustard-Rosemary Mayonnaise
Maehing's Chicken Eggplant Casserole
Manhattan Clam Chowder
Manhattan-Style Creamed Spinach
Maple Chicken Strips
Maple Crepes with Whipped Cream
Maple Pecan Pie
Maple-Chive Corn Mini Muffins
Maple-Mustard Glazed Baked Ham
Marinated Shrimp Salad
Mashers with Pan Gravy
Mildly Spicy Swiss Chard
Mini Chocolate Chip Muffins
Mini Italian Meatloaves
Mini Mexican Pizza Squares
Mint Julep
Mixed Berry Shortcakes
Mocha-Hazelnut Ice Cream
Molten Chocolate Cakes
Mushroom Salad with Walnuts and Watercress
Mustard-and-Onion-Sauced Cornish Hens
New BLT
New England Clam Chowder
Nutty Chocolate Swirl Cheesecake
Old Fashioned Bread Pudding
Old Fashioned Eggnog
Omelet with 3 Variations
Open-Faced Cheddar Sandwiches Topped with Balsamic Red Onions
Orange-Herb Pork Roast With Bourbon Sauce
Orange-Sour Cream Waffles with Fresh Blueberry Sauce
Oyster and Crab Bisque
Pan-Fried Trout with Bacon
Passover Angel Food Cake with Rhubarb-Strawberry Sauce
Passover Nut Torte with Raspberry Sauce
Pea and Green Bean Salad
Pecan Crusted Salmon with Sorrel Sauce
Pecan-Orange Macaroons
Peking Ribs
Pigs in A Blanket
Pinwheel Cookies
Pistachio Butter Cookies
Poached Eggs with Fried Green Tomatoes and Remoulade
Pomegranate, Pecan and Parsley Salad
Popcorn Garlic Shrimp
Pork Chops with Fresh Mushrooms, Tomatoes and Bell Peppers
Prime Rib of Beef
Pumpkin Cheesecake
Pumpkin Cheesecake
Pumpkin Cranberry Muffins
Pumpkin Mousse
Pumpkin Nut Bake
Pumpkin Pancakes with Sour Cream and Pecans
Pumpkin Pie with Pecan Crust
Pumpkin Spice Pancakes
Pumpkin Turkey Stew
Quick Barbecued Pork
Quick Summer Veal Stew
Radicchio, Gorgonzola and Bacon Salad
Raspberry Cheesecake in a Cup
Raspberry-Lime Fizz
Red, White and Blue Coleslaw
Reuben Sandwich
Rhubarb Chutney
Roast Beef with Horseradish Sauce Sandwich
Roast Chicken with Vegetable Stuffing
Roast Chicken-and-Sage Bisque
Roast Rack of Lamb
Roast Shallot, Garlic, and Zucchini Salad
Roasted Asparagus
Roasted Cauliflower and Almond Cream Soup
Roasted Chicken Salad
Roasted Green and Wax Beans
Roasted Green Beans
Roasted Peppers
Roasted Portobello Mushroom Melts with Gruyere
Roasted Red Pepper Soup
Roasted Salmon with Macadamia-Cilantro Crust
Roasted Vegetable Soup
Root Beer Float
Rosemary Garlic Beef Rib Roast
Salmon and Green Bean Salad
Salmon en Papillote with Tomato-Basil Relish
Salmon-Stuffed Zucchini
Salsa-Baked Fish
Santa Fe Turkey Meatballs
Sausage-Sage Stuffing
Sautéed Snap Peas and Cucumbers with Shallot and Dill
Sauted Winter Greens
Sauteed Chicken
Sauteed Kale with Red-Pepper Dressing
Sauteed Scallops with Spinach Cream
Savory Meatballs
Savory Popcorn and Nut Mix
Savory Turkey with Gravy
Scallop Soup with Cilantro Cream
Seafood Chowder
Seafood Gumbo
Shrimp Cocktail with Two Sauces
Shrimp Gumbo
Shrimp Stuffed Eggs
Simple Tomato Salad
Smoked Turkey and Cheddar Spread
Smoky Barbecue Chicken
Soft Chocolate Swirl Ice Cream
Soft Raspberry Swirl Ice Cream
Soft-shell Crabs with Spicy Lime Tartar Sauce
Sour Cream Clam Dip
Southwest Seafood Salad
Southwestern Cornbread
Spaghetti Squash Salad
Spiced Snack Cake
Spicy Chicken Legs
Spicy Collards and Okra
Spicy Crab Dip
Spicy Maple Chicken Wings
Spicy Tomato-Jalapeno Chicken Breasts
Spicy Turkey Club
Spinach, Swiss Chard and Cheese Bake
Spring Vegetable Soup
Steak with Herb-Spice Rub
Steaks with Blue Cheese Topping
Steamed Brussels Sprouts with Browned Butter and Lemon Zest
Stir-Fry Asparagus with Basil and Bread Crumbs
Strawberries and Cream Brownie Sandwiches
Strawberry-Rhubarb Pie
Stuffed Artichokes
Stuffed French Toast
Sun-Dried Tomato Deviled Eggs
Sunshine Cake
Super Chili Bowl
Sweet and Spicy Nuts
Sweet Potato and Spinach Salad
Tequila Chicken
Texas Barbecued Beef Brisket
Toasted Pecan Cantaloupe Kabobs
Tortilla Salad Bowl
Touchdown Salad with Avocado-Chipotle Dressing
Tuna, Noodle and Broccoli Bake
Turkey Breakfast Scaloppini
Turkey Breast with Mustard Sage Crumbs
Turkey Club with Watercress and Tomato
Turkey Cutlets with Green Peppercorn Sauce
Turkey Meatloaf with Pesto and Spinach
Turkey Ratatouille
Turkey Scallops with Tomatoes, Wine and Capers
Turkey Tacos
Turkey With Italian Sausage Stuffing
Two-Step Salsa Chili
Vanilla Mousse with Rhubarb Sauce
Vanilla-Almond Butter Cookies
Vanilla-Coconut Ice Cream
Veal Chops with Mixed Herb Crust
Vegetable Kebabs
Veggie Slaw
Walnut Blondies
Walnut Brownies
Walnut Meatballs
Walnut-Orange Bread
Warm Chicken and Radish Salad with Wilted Romaine
Warm Scallop Salad
Whole Grain Pie Crust
Whole Grain Tart Shell
Wilted Mixed Greens with Citrus Dressing
Zucchini and Jicama Salad
Zucchini Nut Bread
Middle Eastern
Atkins Cuisine™ Bread
Baked Eggplant Puree
Baked Fennel au Gratin
Bittersweet Chocolate Brownie Drops
Blanquette de Veau
Braised Leeks and Fennel
Broccoli Florets with Lemon Butter Sauce
Broccoli Parmigiano
Broccoli Pure with Browned Garlic Butter and Sauted Shallots
Burgundy Chicken
Buttered Brussels Sprouts
Butterflied Leg of Lamb
Cauliflower with Red Pepper and Black Olives
Cauliflower-Leek Puree
Cherry Cobbler
Chicken Portobello Broilers
Chocolate Pecan Shortbread Drops
Cinnamon-Almond Meringues
Classic Mint Sauce
Creamed Cabbage, Carrot and Cauliflower
Creamed Turnips
Eggplant and Red Pepper Saut
Eggplant Salad
Escarole with Pancetta
Fish with Artichoke Sauce
Five-Vegetable Saut with Mint
Frozen Lemon Mousse
Ginger Flan
Greek Easter Bread
Green Beans Almondine
Grilled Eggplant with Mint Sauce
Grilled Fish with Olive Butter
Grilled Lamb Patties
Hazelnut Coffee Torte with Apricot Puree
Holiday Cookies
Kale with Bacon and Garlic
Lamb Chops with Tomatoes and Olives
Leg of Lamb with Garlic and Parsley
Lemon-Sage Veal Stew
Lemon-Thyme Tenderloin with Roasted Vegetables
Maple-Mustard Glazed Baked Ham
Mediterranean Veal with Veggie Kabobs
Middle Eastern Spice-Crusted Lamb
Mustard-and-Pepper-Coated Ham
Orange Poppy Seed Scones
Osso Buco
Pear Tart
Pecan-Orange Macaroons
Pineapple-Mango Layer Cake
Pinwheel Cookies
Pistachio Butter Cookies
Quick Bouillabaisse
Roast Rack of Lamb
Roasted Green and Wax Beans
Roasted Green Beans
Roasted Peppers
Sesame-Tofu Dip
Spinach Phyllo Triangles
Steamed Brussels Sprouts with Browned Butter and Lemon Zest
Strawberry-Banana Trifle
Strawberry-Rhubarb Pie
Sunshine Cake
Vanilla-Almond Butter Cookies
Veal Saltimbocca
Veggie Kebabs
Zucchini Ribbons with Lemon and Parmesan
French
Artichokes with Lemon-Butter
Asparagus and Leek Soup
Asparagus Tarragon Cream Soup
Asparagus with Walnuts and Vinaigrette
Baby Greens with Grapefruit and Red Onion
Bacon and Goat Cheese Salad
Baked Brie with Sun-Dried Tomatoes and Pine Nuts
Baked Fennel au Gratin
Baked Pear Fans
Basque Eggs with Ham, Tomatoes and Peppers
Bearnaise Sauce
Belgian Waffles
Berries with Chocolate Ganache
Berry and Mousse Parfait
Blackberry-Orange Sorbet
Blanquette de Veau
Blueberry Scones
Bouillabaisse
Broccoli Florets with Lemon Butter Sauce
Broccoli Pure with Browned Garlic Butter and Sauted Shallots
Broiled Lobster with Garlic Oil
Burgundy Beef Stew (Boeuf Bourguignonne)
Burgundy Chicken
Butterflied Leg of Lamb
Butternut Squash Soup
Calf's Liver with Bacon and Green Peppercorns
Cauliflower-Leek Puree
Cheese Sauce
Cheese Souffle
Cheese Straws
Chicken Braised in Red Wine with Mushrooms
Chicken Breasts with Tarragon Cream Sauce
Chicken Cordon Bleu
Chicken Legs Amandine
Chicken Liver Pate
Chicken Tenders in Tarragon Cream Sauce
Chicken with Lemon and Capers
Chilled Seafood Bisque
Chocolate Mint Mousse
Chocolate Mousse
Chocolate Souffl
Chocolate Yule Log
Chocolate-Mint Mousse
Chocolate-Mint Mousse Layer Cake
Cinnamon-Almond Meringues
Classic Apple Tart
Classic Mint Sauce
Coeur à la Crème
Coq au Vin
Cranberry Parfait
Creamy Garlic Zucchini and Pea Soup
Creamy Mushroom Soup
Crepes with Curried Seafood Filling
Earl Grey Tea and Chocolate Pots de Creme
Eggplant Gratin
Endulgent Chocolate Cake
Endulgent Chocolate-Covered Strawberries
Fish Terrine
French Bistro Salad
French Onion Soup
French Toast Loaf
Frozen Lemon Mousse
Grand Marnier Pots de Creme
Green Bean and Mushroom Salad
Green Beans Almondine
Green Beans with Sun-Dried Tomatoes and Goat Cheese
Grilled Leeks with Lemon Vinaigrette
Grilled Marinated Chicken with Fresh Thyme
Ham and Split Pea Soup
Herb Roasted Chicken with Lemon
Lamb Chops with Mustard Sauce
Leek Quiche
Leeks Under Cheese
Lemon Curd
Lemon Mousse
Lemon Vinaigrette
Lemon-Sage Veal Stew
Lemon-Thyme Tenderloin with Roasted Vegetables
Maple Crepes with Whipped Cream
Mixed Green Salad with Brie and Sweet and Spicy Nuts
Mushroom-Shallot Mlange
Omelet with 3 Variations
Orange Poppy Seed Scones
Pear Tart
Poached Salmon with Matchstick Vegetables
Pork Chops with Walnuts and Blue Cheese
Pork Tenderloin Medallions with Creamy Mustard Sauce
Pumpkin Mousse
Quick Bouillabaisse
Raspberry Mousse
Raspberry Sauce
Red Pepper Pancakes with Smoked Salmon
Red Snapper en Papillote
Remoulade
Rib-Eye Steak with Red Wine Sauce
Roast Crown of Pork with Prune Stuffing
Roast Rack of Lamb
Roasted Asparagus
Roasted Green Beans
Roasted Peppers
Salad Nicoise
Salmon Fillet with Cucumber Ribbons
Salmon Fillets with Dill Mousseline
Salmon Rillettes
Scallops with Thyme and Lemon
Shrimp and Fennel Bisque
Shrimp Bisque
Shrimp-and-Scallop Salad with Fennel
Spring Fennel and Pea Soup
Spring Greens with Classic Vinaigrette
Spring Salad
Steak au Poivre
Steaks with Green Onion and Caper Sauce
Steamed Mussels with White Wine, Garlic and Parsley
Strawberries with French Cream
Swiss Chard Gratin
Tri-Color Salad
Turkey Cutlets with Green Peppercorn Sauce
Vanilla-Almond Butter Cookies
Veal Breast Stuffed with Spinach and Mushrooms
Warm Lentils and Celery
Whole Grain Pie Crust
Whole Grain Tart Shell
Wild Mushroom and Gruyere Cheese Omelets
All Other
Chocolate Hazelnut Smoothie
Chocolate Mint Mousse
Chocolate Mudslide
Chocolate Pancakes
Chocolate Pecan Shortbread Drops
Chocolate Yule Log
Chocolate-Cappuccino Mini Cupcakes
Chocolate-Cinnamon Ice Cream Sandwiches
Chocolate-Coconut Haystacks
Chocolate-Mint Mousse
Chocolate-Mint Mousse Layer Cake
Chopped Salad with Wild Rice
Chorizo With Lemon-Mayo Dip
Chunky Mocha Ice Cream
Cinnamon Flan Cups
Citrus-Chile Shrimp
Classic Coleslaw
Classic Ham Salad
Cobb Salad
Coconut Macaroons
Coconut Pie
Coeur à la Crème
Coffee Eggnog
Coffee Frappe
Confetti Salad with Ranch Dressing
Cool as a Cucumber Soup
Crab and Avocado Salad
Crab Cocktail
Cranberry Parfait
Cranberry, Orange and Walnut Relish
Cranberry-Raspberry Gelatin Dessert
Creamed Turnips
Creamy Chocolate Soda
Creamy Crab Dip
Creamy Mushroom Soup
Creamy Red Cabbage Slaw
Creamy Scrambled Eggs with Dill and Smoked Salmon
Creole Shrimp Salad
Crepes with Curried Seafood Filling
Crispy Buttermilk Fried Chicken
Cucumber, Mango and Black Bean Salad
Cucumber-Avocado Salad with Toasted Cumin Dressing
Curried Shrimp Salad
Daikon and Celery Salad
Deep-Fried Kale
Deli Delhi Chicken Salad
Deviled-Egg Coleslaw
Double Berry Ice Pops
Double Chocolate Pecan Ice Cream
Double-Chocolate Express Smoothie
Dutch Baby Baked Pancake
Eggplant and Goat Cheese Napoleon
Eggplant Stacks
Endulge Chocolate Cup
Endulgent Ice Cream Pie
Extra-Creamy Strawberry Shake
Five Spice Halibut on Gingered Vegetables
Fresh Fruit Kabobs with Almond Crme
Fried Green Tomatoes
Frozen Chocolate Fudge Tart
Frozen Lemon Mousse
Frozen Mocha Slushie
Garlic Ranch Dressing
Garlic Shrimp with Avocado Dip
Garlicky Collard Greens Soup
Gazpacho
Ginger Flan
Ginger Grilled Pork Tenderloin
Ginger, Soy and Sesame Dipping Sauce
Gingery Grilled Chicken and Peaches
Greek Salad with Grilled Chicken Breast
Greek Spinach Salad
Green and Yellow Squash Kabobs
Green Beans with Ginger-Pecan Butter
Green Goddess Dressing
Green Olives with Lemon and Rosemary
Green Salad with French-Style Dressing
Grilled Asian Pork Patties with Dipping Sauce
Grilled Caesar Burgers with Garlic Toasts
Grilled Chicken and Vegetables with Fresh Basil
Grilled Corn on the Cob with Lime-Cilantro Butter
Grilled Eggplant with Mint Sauce
Grilled Eggplant with Vinaigrette and Pecorino Cheese
Grilled Fennel, Sausage and Tomato Pasta
Grilled Fish with Olive Butter
Grilled Green and Yellow Squash with Basil
Grilled Lamb Patties
Grilled Leeks with Lemon Vinaigrette
Grilled Lemon-Herb Veal Chops
Grilled Marinated Chicken with Fresh Thyme
Grilled Pineapple
Grilled Red Snapper
Grilled Salmon Burgers with Dill Sauce
Grilled Vegetable and Provolone Sandwiches
Guacamole
Guacamole Soup
Ham and Cheese Roll-Ups
Hazelnut Eggnog
Hearts of Lettuce with Shrimp and Creamy Goddess Dressing
Hearts of Palm and Cherry Tomato Poppers
Iced Chamomile Tea
Iced Mint Tea
Irish Coffee
Irish Pub Salad
Italian Tuna Pt
Japanese Cucumber Salad
Jicama, Celery, and Smoked Turkey Salad
Jicama-Orange Salad
Kale Gratin with Creamy Muenster Sauce
Kale with Bacon and Garlic
Kielbasa and Cabbage Soup
Kielbasa with Caraway Kraut
King Crab Dip
Lemonade
Lemon-Orange Cooler
Lovers' Flutes
Mahi-Mahi with Creole Sauce
Maple Pecan Pie
Maple-Mustard Glazed Baked Ham
Margarita
Marinated Goat Cheese with Fresh Oregano
Marinated Queso Fresco
Mascarpone Parfait
Mediterranean Swordfish Steaks
Mediterranean Veal with Veggie Kabobs
Mexican Chicken Salad
Mexican Hot Chocolate
Mexican Shrimp and Vegetable Salad
Mexican Veal Sausages
Mildly Spicy Swiss Chard
Mini Mexican Pizza Squares
Mint Julep
Mint-Walnut Pesto
Mixed Green Salad with Brie and Sweet and Spicy Nuts
Mixed Greens Cooked with Tomatoes and Ginger
Mocha Granita
Monte Cristo Sandwiches
Mushroom Salad with Walnuts and Watercress
No-Cook Zucchini and Red Pepper with Pesto
Nutty Chocolate Swirl Cheesecake
Old Fashioned Eggnog
Olive-Egg Salad Tortillas
Orange Poppy Seed Scones
Orange-Herb Pork Roast With Bourbon Sauce
Orange-Sour Cream Waffles with Fresh Blueberry Sauce
Passover Angel Food Cake with Rhubarb-Strawberry Sauce
Pasta Salad with Tuna, Capers and Lemon
Peanut Sauce
Pecan-Orange Macaroons
Penne with Broccolini and Tomato-Cream Sauce
Penne with Fresh Tomatoes, Lemon and Feta
Peppery Pork Chops
Pia Colada
Pico de Gallo
Pineapple-Coconut Granita
Pomegranate, Pecan and Parsley Salad
Popcorn Garlic Shrimp
Pork with Salsa Verde
Portuguese Cod (Bacalao) in Tomato Sauce
Pumpkin Mousse
Quick Barbecued Pork
Radicchio, Gorgonzola and Bacon Salad
Raspberry Mousse
Raspberry Sauce
Raspberry-Lime Fizz
Red Snapper Seviche with Tangerine
Red, White and Blue Coleslaw
Remoulade
Reuben Sandwich
Ricotta-Filled Pancakes
Roasted Peppers
Romaine and Red Pepper Salad
Romesco Sauce
Root Beer Float
Salad Nicoise
Salmon and Green Bean Salad
Salmon-Stuffed Zucchini
Sashimi Plate with Pickled Ginger
Sausage-Sage Stuffing
Sauted Winter Greens
Sauteed Kale with Red-Pepper Dressing
Savoy Cabbage with Bacon
Scallop Cocktail with Avocado
Scallops or Shrimp with Pesto and Cherry Tomatoes
Seafood Gumbo
Sesame-Tofu Dip
Shrimp Cocktail with Two Sauces
Shrimp Gumbo
Shrimp Stuffed Eggs
Skewered Spanish Chicken
Smoked Fish Over Creamy Cabbage
Smoked Salmon Tea Sandwich
Smoked Turkey and Cheddar Spread
Smoky Barbecue Chicken
Snapper Vera Cruz
Snow Pea, Pepper and Cabbage Salad
Soft Chocolate Swirl Ice Cream
Soft Raspberry Swirl Ice Cream
Sour Cream Clam Dip
Southwest Seafood Salad
Spanish Chicken over Penne
Spicy Chicken Legs
Spicy Collards and Okra
Spicy Crab Dip
Spicy Maple Chicken Wings
Spicy Meat Rolls
Spicy Turkey Club
Spring Fennel and Pea Soup
Spring Greens with Classic Vinaigrette
Spring Salad
Steak with Herb-Spice Rub
Strawberries with French Cream
Strawberry-Banana Trifle
Stuffed Peppers
Summer Chicken Salad
Swedish Red Cabbage
Teriyaki Seafood Kebobs with Cucumber Salad
Teriyaki Tuna Steaks with Broccoli and Cauliflower
Tomatillo Chicken
Tomato-Cucumber Guacamole
Tri-Color Salad
Tropical Raspberry Smoothie
Tuna Cozumel
Tuna Salad Sandwiches with Olive Spread, Tomatoes, and Pine Nuts
Vanilla-Coconut Ice Cream
Vegetable Kebabs
Vegetarian Stuffed Peppers
Veggie Kebabs
Veggie Slaw
Walnut Meatballs
Walnut-Orange Bread
White Gazpacho
Zucchini and Jicama Salad
Asian
Asian Lobster Salad
Asian Tuna Kabobs
Asian Vegetable Bowl
Asian Vegetable Noodles
Asian-Style Coleslaw
Baked Salmon with Bok Choy
Bok Choy and Green Onions
Cauliflower and Green Bean Stir-Fry with Oyster Sauce
Chicken Chow Mein with Almonds
Chicken, Shitake and Bok Choy Soup
Chinese Fish Fillets
Chinese Style Soup
Chop-Chop Chicken Salad
Citrus-Chile Shrimp
Daikon and Celery Salad
Egg Drop Soup
Eggplant with Coconut-Ginger Sauce
Five Spice Halibut on Gingered Vegetables
Ginger Grilled Pork Tenderloin
Ginger, Almond and Garlic Broccoli
Ginger, Soy and Sesame Dipping Sauce
Grilled Asian Pork Patties with Dipping Sauce
Iced Chai Tea
Japanese Cucumber Salad
Korean Style Skirt Steak
Mahi-Mahi with Spicy Peanut Sauce
Miso Soup
Miso-Soy Glazed Salmon
Open Sesame Broccoli Salad
Peanut Sauce
Peking Ribs
Roasted Peppers
Salmon Fillets with Creamy Wasabi Sauce
Salmon with Peanut Sauce over Broccoli Salad
Sashimi Plate with Pickled Ginger
Scallops Wrapped in Bacon
Sesame Asparagus Salad
Sesame Broccoli, Red Pepper and Spinach
Sesame Snow Peas
Shanghai Bok Choy with Oyster Sauce
Snow Pea, Pepper and Cabbage Salad
Southeast Asian Beef Soup
Spiced Beef and Asparagus Stir-Fry
Spiced Bok Choy and Tofu
Spicy Orange Stir-Fry
Spicy Tuna Steak Salad
Spicy Turkey Club
Stir-Fried Thai Chicken with Basil
Summer Chicken Salad
Sweet and Sour Pork
Teriyaki Salmon
Teriyaki Seafood Kebobs with Cucumber Salad
Teriyaki Shrimp with Snow Peas
Teriyaki Tuna Steaks with Broccoli and Cauliflower
Teriyaki Turkey Cutlets
Thai Basil and Lemongrass Chicken
Thai Coconut-Ginger Shrimp
Thai Grilled Beef Salad
Tuna and Watercress with Wasabi Mayonnaise
Mediterranean / Greek
Bagna Cauda
Baked Eggplant Puree
Beef Burgers with Feta and Tomato
Black Olives with Lemon and Fennel
Braised Leeks and Fennel
Broccoli Salad with Olives
Broiled Eggplant-Tomato Salad with Spicy Sour Cream Dressing
Broiled Lobster with Garlic Oil
Cajun Blackened Tuna
Caponata
Cauliflower with Red Pepper and Black Olives
Chicken Soup with Fennel and Spinach
Chicken with Lemon and Capers
Chicken with Tomatoes and Capers
Chopped Salad with Wild Rice
Eggplant and Red Pepper Saut
Eggplant Salad
Fish Fillets with Tomatoes and Black Olives
Fish with Artichoke Sauce
Fried Hazelnut-Crusted Calamari with Spicy Tomato Sauce
Greek Easter Bread
Greek Salad with Grilled Chicken Breast
Greek Spinach Salad
Greek-Style Chicken Breasts
Green Beans with Sun-Dried Tomatoes and Goat Cheese
Green Olives with Lemon and Rosemary
Grilled Eggplant with Mint Sauce
Grilled Fish with Olive Butter
Grilled Green and Yellow Squash with Basil
Grilled Lamb Patties
Grilled Peppers and Onions
Grilled Red Snapper
Hearts of Palm and Cherry Tomato Poppers
Italian Seafood Salad
Lamb Chops with Tomatoes and Olives
Leeks with Tomato Glaze and Olives
Leg of Lamb with Garlic and Parsley
Lemon-Basil Green Beans
Lemony Lamb Steaks
Marinated Goat Cheese with Fresh Oregano
Mediterranean Pizza
Mediterranean Swordfish Steaks
Mediterranean Veal with Veggie Kabobs
No-Cook Zucchini and Red Pepper with Pesto
Pasta Salad with Tuna, Capers and Lemon
Pasta with Basil and Feta Cheese
Penne with Fresh Tomatoes, Lemon and Feta
Pork Tenderloin with Tomatoes and Green Olives
Ratatouille
Red Snapper, Vegetable and Pesto Packets
Roast Rack of Lamb
Roasted Asparagus
Roasted Peppers
Romaine and Red Pepper Salad
Sage Chicken Breasts with Bell Pepper Curls
Shortcut Moussaka
Shrimp and Feta Stew
Spaghetti Squash with Olives, Sun Dried Tomatoes and Parsley
Spinach Pancake with Sunflower Seeds
Spinach Phyllo Triangles
Spinach-Artichoke Dip
Spinach-Cheese Bake
Spring Fennel and Pea Soup
Squid with Basil and Lime
Striped Bass with Fennel and Tomatoes
Stuffed Peppers
Tuna Salad Sandwiches with Olive Spread, Tomatoes, and Pine Nuts
Vegetarian Stuffed Peppers
Veggie Kebabs
Zucchini Pancakes with Feta, Walnuts and Oregano
Italian
Anise and Orange Breadsticks
Artichokes with Lemon-Butter
Asparagus, Lima Bean and Salami Salad
Atkins Cuisine™ Pizza
Avocado Zucchini Soup
Bagna Cauda
Baked Artichoke-Parsley Cheese Squares
Baked Goat Cheese and Ricotta Custards
Baked Meatballs
Baked Stuffed Mushrooms with Sausage and Mozzarella
Beef Carpaccio with Arugula and Caper Vinaigrette
Black Olives with Lemon and Fennel
Braised Leeks and Fennel
Breaded Scrod with Basil-Mustard Sauce
Broccoli Parmigiano
Broiled Lobster with Garlic Oil
Butterflied Leg of Lamb
Canneloni with Meat and Mushroom Stuffing
Caponata
Caprese Penne Pasta Salad
Cauliflower with Red Pepper and Black Olives
Celery Siciliano
Cheesy Garlic Bread on Rosemary Sourdough
Cherry Hazelnut Biscotti
Chicken Cacciatore
Chicken Pesto Pizza
Chicken Soup with Fennel and Spinach
Chicken with Lemon and Capers
Chicken with Tomatoes and Capers
Chicken, Sage and Ham Soup
Chicken, Wild Mushroom and Tomato Ragout
Chipotle Grilled Mussels
Eggplant and Red Pepper Saut
Eggplant Gratin
Eggplant Rollatini
Eggplant Salad
Eggplant Stacks
Escarole Soup with Turkey Meatballs
Escarole with Pancetta
Fish Fillets with Tomatoes and Black Olives
Fish with Artichoke Sauce
Fried Hazelnut-Crusted Calamari with Spicy Tomato Sauce
Garden Frittata
Garlic Dill Meatballs
Gnocchi with Mushrooms
Green Bean, Smoked Mozzarella and Tomato Salad
Green Beans with Sun-Dried Tomatoes and Goat Cheese
Green Olives with Lemon and Rosemary
Grilled Chicken and Vegetables with Fresh Basil
Grilled Eggplant with Vinaigrette and Pecorino Cheese
Grilled Fennel, Sausage and Tomato Pasta
Grilled Green and Yellow Squash with Basil
Grilled Italian Chicken with Yellow Squash
Grilled Lemon-Herb Veal Chops
Grilled Peppers and Onions
Grilled Vegetable and Provolone Sandwiches
Ham and Swiss Cheese Frittata
Ham-and-Spinach-Tortilla Stromboli
Hazelnut Coffee Torte with Apricot Puree
Hearts of Palm and Cherry Tomato Poppers
Italian Deli Pasta Salad
Italian Pasta and Bean Soup
Italian Ricotta Cheesecake
Italian Sausage and Peppers
Italian Seafood Salad
Italian Tuna Pt
Kale Ricotta Dumplings with Sage Brown Butter
Lamb Chops with Tomatoes and Olives
Lasagne
Leeks with Tomato Glaze and Olives
Leg of Lamb with Garlic and Parsley
Lemon and Herb Green Bean Salad
Lemon and Parmesan Turkey Cutlets
Lemon Pasta with Salmon
Lemon-Basil Green Beans
Lemon-Rosemary Chicken with Marsala Sauce
Lime Panna Cotta
Manicotti Bolognese
Mascarpone Parfait
Mediterranean Pizza
Milanese Steak
Mini Italian Meatloaves
Mint-Walnut Pesto
Mocha Granita
Mushroom Crostini
New Chicken Milanese Over Spring Salad
No-Cook Zucchini and Red Pepper with Pesto
Osso Buco
Pancetta-Flavored Braised Cabbage
Panna Cotta
Pasta Primavera
Pasta Salad with Tuna, Capers and Lemon
Penne alla Bolognese
Penne and Vegetable Medley
Penne with Broccolini and Tomato-Cream Sauce
Penne with Chicken, Mushrooms and Tarragon Cream Sauce
Penne with Fresh Tomatoes, Lemon and Feta
Penne with Italian Meatballs and Tomato Sauce
Penne with Mascarpone and Bacon
Penne with Porcini Cream Sauce
Pepperoni and Vegetable Calzones
Pizza Margherita
Pizzettes (Mini Toaster-Oven Pizzas)
Polenta Triangles
Pork and Vegetable Stew Italiano
Pork Marsala
Pork Tenderloin with Tomatoes and Green Olives
Portobello and Ricotta Crostini
Portobello Mushroom Pizza
Portobello Mushroom Stacked Lasagna
Prosciutto Pillows Stuffed with Goat Cheese
Quick and Easy Penne Pasta with Grilled Chicken and Garlic Parmesan Sauce
Ratatouille
Red Snapper, Vegetable and Pesto Packets
Roast Rack of Lamb
Roasted Asparagus
Roasted Green Beans
Roasted Peppers
Romaine and Red Pepper Salad
Sausage and Peppers Over Penne
Sauted Chicken Sausages with Red Peppers
Savory Italian Tart
Savory Rosemary-Pine Nut Biscotti
Scallops or Shrimp with Pesto and Cherry Tomatoes
Sea Scallops and Lemon Pasta
Seafood Salad (Insalata di frutti di mare)
Shrimp Scampi
Spaghetti Squash with Olives, Sun Dried Tomatoes and Parsley
Spaghetti Squash with Pesto and Smoked Provolone
Spanish Chicken over Penne
Spiced Sausage and Feta Penne Pasta
Spinach with Pine Nuts and Garlic
Spring Fennel and Pea Soup
Squid with Basil and Lime
Strawberry Granita
Striped Bass with Fennel and Tomatoes
Stuffed Artichokes
Stuffed Chicken Breast
Stuffed Peppers
Stuffed Shells with Herb Pesto
Stuffed Turkey Breast
Tomato, Feta and Black Olive Calzones
Tri-Color Salad
Turkey Scallops with Tomatoes, Wine and Capers
Vanilla-Bean Biscotti
Veal Breast Roll with Parsley, Pepper and Mushroom Filling
Veal Breast Stuffed with Spinach and Mushrooms
Veal Piccata
Veal Saltimbocca
Veal Stew with Mushrooms and Smoked Provolone
Vegetarian Stuffed Peppers
Vitello Tonnato (Chilled Veal with Tuna Sauce)
Warm Lentils and Celery
White Pizza with Broccoli
Zucchini Fans
Zucchini Frittata
Indian
Cauliflower with Indian Spices
Cauliflower-Pea Pancakes
Chicken Curry
Chicken with Red Peppers and Cucumber
Cool Pepper and Zucchini Soup
Creamy Coconut Curried Chicken
Creamy Pumpkin Curry Soup
Crepes with Curried Seafood Filling
Curried Beef Kabobs
Curried Shrimp Salad
Deli Delhi Chicken Salad
Eggplant with Coconut-Ginger Sauce
Golden Cauliflower-Curry Soup
Indian Tikka Chicken
Lamb Curry
Roasted Peppers
Spiced Garlic Spread
Mexican
Baked Quesadillas
Beef Fajitas with Peppers
Breakfast Burrito
Breakfast Mexi Peppers
Broiled Orange-Chili Chicken Breasts
Burrito Beef
Calabacitas
California Breakfast Burritos
Cheddar Burgers with Chipotle Sauce
Cheese n Chili Chops
Chicken Adobo
Chicken and Cheese Quesadillas
Chicken Burgers Mexicali
Chicken Fajitas Margarita
Chile Beef Kabobs
Chipotle Grilled Pork Tenderloin
Chorizo With Lemon-Mayo Dip
Cinnamon Custard
Cinnamon Flan Cups
Citrus-Chile Shrimp
Coffee Flans with Whipped Cream and Espresso Beans
Cranberry-Ginger Pork Roast
Cucumber, Mango and Black Bean Salad
Cucumber-Avocado Salad with Toasted Cumin Dressing
Curried Shrimp Salad
Eggplant Mushroom Burritos
Fajitas
Fresh Frozen Margaritas
Garlic Shrimp with Avocado Dip
Gazpacho
Ginger Flan
Grilled Zucchini-Poblano Soup with Cilantro and Mint
Guacamole
Guacamole Soup
Huevos Rancheros
Margarita
Marinated Queso Fresco
Mexican Chicken Salad
Mexican Hot Chocolate
Mexican Shrimp and Vegetable Salad
Mexican Veal Sausages
Mini Mexican Pizza Squares
Pepper Jack Quesadillas
Peppery Pork Chops
Pico de Gallo
Pork with Salsa Verde
Red Snapper Seviche with Tangerine
Roasted Peppers
Ropa Vieja
Salsa-Baked Fish
Scallop Cocktail with Avocado
Scallop Soup with Cilantro Cream
Snapper Vera Cruz
Spicy Crab Dip
Taco Salad
Tequila Chicken
Tomatillo Chicken
Tomato-Cucumber Guacamole
Tortilla Salad Bowl
Tuna Cozumel
Turkey and Spinach Enchiladas
Turkey Tacos
Verdemole
White Gazpacho
Caribbean
Baihian Halibut
Cajun Tuna Remoulade
Caribbean Snapper with Green Sauce
Chimichurri Sauce
Chorizo With Lemon-Mayo Dip
Cinnamon Flan Cups
Citrus-Chile Shrimp
Creole Shrimp Salad
Cucumber, Mango and Black Bean Salad
Deep-Fried Kale
Garlicky Collard Greens Soup
Gazpacho
Ginger Flan
Grilled Pineapple
Guacamole
Jamaican Jerked Beef Steaks
Mahi-Mahi with Creole Sauce
Margarita
Marinated Queso Fresco
Mexican Chicken Salad
Mexican Hot Chocolate
Mexican Shrimp and Vegetable Salad
Mexican Veal Sausages
Peppery Pork Chops
Pia Colada
Pico de Gallo
Pineapple-Coconut Granita
Pineapple-Mango Layer Cake
Popcorn Garlic Shrimp
Pork with Salsa Verde
Portuguese Cod (Bacalao) in Tomato Sauce
Quick Barbecued Pork
Red Snapper Seviche with Tangerine
Roasted Peppers
Romesco Sauce
Sauteed Kale with Red-Pepper Dressing
Scallop Cocktail with Avocado
Skewered Spanish Chicken
Snapper Vera Cruz
Spanish Chicken over Penne
Spicy Chicken Legs
Spicy Collards and Okra
Stuffed Peppers
Tomatillo Chicken
Tomato-Cucumber Guacamole
Tropical Raspberry Smoothie
Tuna Cozumel
Vanilla-Coconut Ice Cream
Vegetarian Stuffed Peppers
White Gazpacho
Vegetarian
Almond Torte with Chocolate Sauce and Cherry Garnish
Asian Vegetable Noodles
Avocado Gazpacho Smoothie
Avocado Zucchini Soup
Berry Breakfast Crumble
Breakfast Burrito
Broiled Eggplant-Tomato Salad with Spicy Sour Cream Dressing
Butternut Squash Soup
Calabacitas
Candied Ginger Sweet Potatoes
Cauliflower Potato Salad
Cheddar and Green Onion Pie
Cheese Souffle
Cherry Cream Soda
Chocolate Mousse Mini Cheesecakes
Coffee Flans with Whipped Cream and Espresso Beans
Crockpot Vegetable Soup
Cucumber, Mango and Black Bean Salad
Eggplant and Goat Cheese Napoleon
Eggplant Mushroom Burritos
Eggplant Rollatini
Eggplant Stacks
Eggplant with Coconut-Ginger Sauce
Five-Vegetable Saut with Mint
Fresh Frozen Margaritas
Fresh Mozzarella, Haricots Vert and Tomato Salad
Garden Frittata
Gazpacho
Ginger Ice Cream with Caramelized Pears
Ginger-Mint Lemonade
Greek Spinach Salad
Green Beans Amandine
Grilled Vegetable and Provolone Sandwiches
Grilled Zucchini-Poblano Soup with Cilantro and Mint
Herbed Scrambled Eggs
Huevos Rancheros
Iced Chai Tea
Kale Ricotta Dumplings with Sage Brown Butter
Kale with Pears and Onions
Leek Quiche
Macaroni and Cheese
Mini Mexican Pizza Squares
Miso Soup
Mixed Green Salad with Brie and Sweet and Spicy Nuts
Mushroom Crostini
Mushroom Salad with Walnuts and Watercress
Olive-Egg Salad Tortillas
Omelet with 3 Variations
Open-Faced Cheddar Sandwiches Topped with Balsamic Red Onions
Pasta with Basil and Feta Cheese
Pear Tart
Penne and Vegetable Medley
Penne with Broccolini and Tomato-Cream Sauce
Penne with Fresh Tomatoes, Lemon and Feta
Penne with Porcini Cream Sauce
Pepper Jack Quesadillas
Pizza Margherita
Pizzettes (Mini Toaster-Oven Pizzas)
Poached Eggs with Fried Green Tomatoes and Remoulade
Pomegranate Guacamole
Portobello and Ricotta Crostini
Portobello Mushroom Pizza
Portobello Mushroom Stacked Lasagna
Pumpkin Pancakes with Sour Cream and Pecans
Pumpkin Pecan Cheesecake
Red and Green Holiday Salad
Roasted Portobello Mushroom Melts with Gruyere
Sauted Winter Greens
Sesame-Tofu Dip
Spiced Bok Choy and Tofu
Spinach-Artichoke Dip
Stuffed Artichokes
Swiss Chard with Garlic Butter
Tomato, Feta and Black Olive Calzones
Vegetarian Stuffed Peppers
Veggie Kebabs
White Gazpacho
White Pizza with Broccoli
White Wine Sangria
Wild Mushroom and Gruyere Cheese Omelets
Zucchini and Jicama Salad
Zucchini Frittata
Zucchini Pancakes with Feta, Walnuts and Oregano
Use the handy
Carb Counter
tool to quickly count the Net Carbs in your favorite foods.
|
More
Browse Recipes
Browse by Course
Browse by Cuisine
Browse by Phase
Browse All Recipes
