Food Pyramid

• The Atkins Lifestyle Food Guide Pyramid is an energy powerhouse. Drop pounds as you focus on the pyramid base which packs plenty of protein, fiber-rich leafy vegetables and healthy oils.
• Continue your success, build your energy, and expand your choices by moving to the upper half of the pyramid where fiber-rich fruits, dairy products, oils, nuts, legumes and whole grains reign. Added sugar and hydrogenated oils are zapped out of this healthy pyramid picture altogether.
• Pump up the volume of your exercise routine and the ANA will reward you with an even broader range of food options.