Obesity / Weight Loss
Two Studies Shed Light on Weight Loss
Two brand new studies offer some interesting insights on how people lose weight as well as how to overcome the challenge of keeping it off successfully.
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Protect Your Weight Loss
Once you've reached your goal weight, know that if you regain some pounds, returning briefly to an earlier phase can banish the problem.
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Results are not typical
What do we mean when we say “Results not typical. Individual results will vary”?
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New Study on Low Carb Diet and Mood
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The Role Insulin Plays in Obesity
Too much of this hormone may well be the reason you can't lose weight.
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Escaping the Fat Trap
Fortunately, the Atkins Nutritional Approach™ offers the key to unlatch the trap—in the form of the biochemical process called lipolysis.
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Children, Obesity, and Metabolic Syndrome
“Syndrome X, also known as the ‘insulin resistance syndrome,’ may be the surest route to a heart attack. It is as powerful a predictor of coronary heart disease as elevated LDL ‘bad’ cholesterol, if not more so.”—Dr. Gerald Reaven
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Body Shape and How to Change It
Are you an apple or a pear? Where your body stores excess fat can make a difference to your health.
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The Most Effective Weight Loss Diet: And the winner is….
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THE ATKINS ADVANTAGE: "Back On Top"
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Resistance training and dietary protein: effects on glucose tolerance and contents of skeletal muscle insulin signaling proteins in older persons1,2,3
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The Crucial Phase of Pre-Maintenance
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Phase 1: Induction
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Yhe Atkins Nutritional Approach: Getting Started, Staying Focused
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The Rules of Induction
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What Induction Can Do For You
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Personal Bias or Science?
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Premenopausal Women Following a Low-Carbohydrate/High-Protein Diet Experience Greater Weight Loss and Less Hunger Compared to a High-Carbohydrate/Low-Fat Diet
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How to Follow Phase Two, Part 1
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How to Follow Phase Two, Part 2
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A Hormone that explains the fat-burning effect of the Atkins Advantage program
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Insulin secretion predicts success of fat loss
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Could we have been wrong about exercise and weight loss?
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Effect of 6-Month Adherence to a Very Low Carbohydrate Diet Program
Study
out of Duke University Division of General Internal Medicine determined the
effect of a six month very low carbohydrate diet program on body weight and other
metabolic parameters.
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Pilot 12-Week Weight-Loss Comparison: Low-Fat versus Low-Carbohydrate (Ketogenic) Diets
Study out of Harvard University recruited twenty-one participants who were randomly assigned to separate diets for 12 weeks: a low fat diet and two different low carbohydrate diets, one allowing 300 more calories a day.
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Randomized Trial of a Low-Carbohydrate Diet for Obesity
Study out of University of Pennsylvania School of Medicine, University of Colorado Health Sciences Center and Washington University School of Medicine randomly assigned participants to either a low-carbohydrate, high-protein, high-fat diet or a low-calorie, high-carbohydrate, low-fat diet.
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Weight Loss and Cardiovascular Risk Factors in Healthy Women on a Low Carbohydrate Diet or a Low Fat Diet
Study
out of the University
of Cincinnati instructed
obese women to follow either a low fat, calorie restricted diet or a low
carbohydrate diet for six months.
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A Randomized Study Comparing the Effects of a Low-Carbohydrate Diet and a Conventional Diet on Lipoprotein Subfractions and C-Reactive Protein Levels in Patients with Severe Obesity
Study
out of the University of Pennsylvania, Philadelphia Veterans Affairs Medical Center and Drexel
University College of Medicine compared the effects of a low-carbohydrate diet
and a low fat diet on lipoprotein subfractions and inflammation on severely
obese subjects.
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The Effects of Low-Carbohydrate Versus Conventional Weight Loss Diets in Severely Obese Adults: One-Year Follow-up
Study out of the Veterans Administration Hospital assigned obese adults randomly to either a restricted carbohydrate diet or a low fat diet.
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The Role of Energy Expenditure in the Differential Weight Loss in Obese Women on Low Fat and Low Carbohydrate Diets
Study out of the University of Cincinnati assigned obese, healthy women to follow either a low carbohydrate or low fat diet for four months. Both groups were given nutrition counseling and were instructed to record energy expenditure using a pedometer.
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Diets High in Fructose Inhibits the Appetite Hormone
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The Inconvenient Truth About Carbohydrates
The history of science is filled with brilliant discoveries that were
not warmly welcomed. In fact, it’s almost a truism that it takes about
50 years before a revolutionary concept is truly accepted by the
mainstream, particularly when that concept challenges prevailing dogma.
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Comparison of the Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk factors among overweight premenopausal women: the A TO Z Weight Loss Study: a randomized trial.
Study out of Stanford University Medical School compared four weight-loss diets representing a spectrum of low to high carbohydrate intake for effects on weight loss and related metabolic variables.
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Effects of a carbohydrate-restricted diet on emerging plasma markers for cardiovascular disease
Summary:
Abstract (provisional)
Background
Increasing evidence supports carbohydrate restricted diets (CRD) for weight loss and improvement in traditional markers for cardiovascular disease (CVD); less is known regarding emerging CVD risk factors. We previously reported that a weight loss intervention based on a CRD (% carbohydrate:fat:protein = 13:60:27) led to a mean weight loss of 7.5 kg and a 20% reduction of abdominal fat in 29 overweight men. This group showed reduction in plasma LDL-cholesterol and triglycerides and elevations in HDL-cholesterol as well as reductions in large and medium VLDL particles and increases in LDL particle size. In this study we report on the effect of this intervention with and without fiber supplementation on plasma homocysteine, lipoprotein (a) [Lp(a)], C-reactive protein (CRP), interleukin-6 (IL-6), and tumor necrosis factor alpha (TNF-alpha).
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Physiogenomic analysis of weight loss induced by dietary carbohydrate restriction
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