Food Pyramid

The Atkins Lifestyle Food Guide Pyramid is an energy powerhouse. Drop pounds as you focus on the pyramid base which packs plenty of protein, fiber-rich leafy vegetables and healthy oils.
Continue your success, build your energy, and expand your choices by moving to the upper half of the pyramid where fiber-rich fruits, dairy products, oils, nuts, legumes and whole grains reign. Added sugar and hydrogenated oils are zapped out of this healthy pyramid picture altogether.
Pump up the volume of your exercise routine and the ANA will reward you with an even broader range of food options.
Disclaimer: Nothing contained on this Site is intended to provide health care advice. Should you have any health care-related questions, please call or see your physician or other health care provider. Consult your physician or health care provider before beginning the Atkins Diet as you would any other weight loss or weight maintenance program. The weight loss phases of the Atkins Diet should not be used by persons on dialysis or by pregnant or nursing women.