Starting a Post Pregnancy Diet Plan: How to Eat Healthy & Trim Down

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Losing post-pregnancy weight is a major focus for many new moms, but when you’re taking care of a new baby, finding the time to find the best diet for you can be tricky. Luckily, figuring out how to lose your baby weight doesn’t have to be complex or time-consuming. Use this post-pregnancy diet guide from Atkins to learn how to lose weight on an easy and healthy post-pregnancy diet plan:


Don’t Crash Diet
Crash dieting is not a safe or healthy way to lose weight for anyone, especially new moms.  You want to lose the weight slowly and steadily, without putting any undue stress on yourself or your body. Once you have your baby, you’ll need even more nutrients. If you’re breastfeeding focus on eating wholesome, balanced meals that are packed with nutrients.  As with all phases of Atkins, build your eating program around protein, including lean meat, poultry, seafood, and eggs, as well as healthy natural fats such as olive, nuts/seeds and their butters, and avocados. Eat plenty of vegetables and one or two servings of fruit such as strawberries, blueberries or grapefruit daily.


Eat Your Super Foods
There are lots of healthy foods out there but certain super foods are especially important to incorporate into your post-pregnancy diet plan. Make sure you’re getting plenty of salmon, dairy in the form of Greek yogurt or cheese, lean proteins for energy, blueberries, almonds, eggs, and lots of red, orange, and leafy green vegetables.

Spread Out Your Meals
Don’t get all of your nutrients from one meal that you wait to eat until 3 a.m. Spread out your meals over the course of the day and make sure to get an even amount of calories at every meal. Since your sleep schedule will be off, you’ll need to be fueled at all times of day.

Hydrate
One of the most important parts of any post-pregnancy diet plan is staying hydrated, especially if you’re breastfeeding. Drink water—not soda or fruit juices high in sugar—throughout the day to stay refreshed and more alert. Staying hydrated can also help speed up your metabolism, leading to easier weight loss.

Avoid Foods that will Tire You Out
Snacking on foods that are high in refined carbs and sugars might provide you with a quick hunger fix, but they’ll end up making you more tired in the long run and won’t do anything good for your waistline. You’ll be up at all hours of the night when you have a new baby, so stay awake by avoiding foods like white bread, sweetened sodas, sugary cereals and candy.

Set Realistic Goals
Don’t expect all of your pregnancy weight to come off instantly. Set realistic, reachable goals and take it one day at a time. If you’re eating healthy and following a balanced post-pregnancy diet plan, the baby weight will come off.


A good post-pregnancy diet plan doesn’t have to be complicated or difficult to follow. Eating nutrient-packed meals on a regular schedule combined with a little exercise and smart snacking choices will help your pregnancy pounds come off in no time!


Disclaimer: Nothing contained on this Site is intended to provide health care advice. Should you have any health care-related questions, please call or see your physician or other health care provider. Consult your physician or health care provider before beginning the Atkins Diet as you would any other weight loss or weight maintenance program. The weight loss phases of the Atkins Diet should not be used by persons on dialysis or by pregnant or nursing women.