Discover a Low Carb Diabetic Diet and Low Carb Recipes for Diabetics

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Many people incorrectly believe that only sugar causes type 2 diabetes. In reality, the insulin resistance associated with type 2 diabetes can be thought of as carbohydrate intolerance; type 2 diabetes is a side effect of consuming too many carbohydrates relative to a person’s carbohydrate tolerance, which can cause blood sugar to spike.

While diabetics should be mindful of sugar intake, it’s possible to manage type 2 diabetes by living a low carb lifestyle. Some people with type 2 diabetes have found low carb living to be so effective that they can manage their condition without medication.

A low carb diabetic diet is a great way to manage your weight and blood sugar levels. If you have type 2 diabetes use the following tips to avoid eating more carbohydrates than your body can tolerate, help keep stabilize your blood sugar level and try these delicious low carb recipes for diabetics:

  • Using a carb counter to monitor your carb intake is a great way to stay on track.
  • Non-starchy vegetables such as colorful  salad vegetables , broccoli, cauliflower, eggplant, and asparagus tend to have lower glycemic indexes, making them perfect to for a low carb diabetic diet.
  • Make sure to get plenty of fiber—high-fiber foods like vegetables  are a necessary component  to a low carb diabetic diet.
  • Avoid foods with added sugars and high fructose corn syrup.  If you have a sweet tooth , try sugar-free desserts
  • Don’t skip breakfast! To keep your blood sugar levels steady, make sure to eat regularly throughout the day, starting in the morning. Try to fit in three meals and two snacks each day and pace yourself.
  • Not all fats are bad for you. Healthy low carb recipes for diabetics often feature good natural fats like monounsaturated fats, such as the ones found in olive oil, which can help lower your cholesterol.

Here are some easy low carb recipes for diabetics to get you started:

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Disclaimer: Nothing contained on this Site is intended to provide health care advice. Should you have any health care-related questions, please call or see your physician or other health care provider. Consult your physician or health care provider before beginning the Atkins Diet as you would any other weight loss or weight maintenance program. The weight loss phases of the Atkins Diet should not be used by persons on dialysis or by pregnant or nursing women.