Ten Tips to Get In Shape

To help you out, here are 10 tricks to work in workouts, which can help you manage your time.

  1. Ride, run or walk to work. If you have a shower at work, this is a great way to start the day and make the most of your time.
  2. Work out at lunchtime. A midday exercise will help break up the day, boost energy and will allow you to make the most of your afternoon.
  3. Exercise in front of the television. This way you are less likely to put off a workout so that you can watch your favorite show. Watching the tube can become a reason to work out, rather than a deterrent.
  4. Exercise with friends or coworkers. If you use your exercise time as a way to socialize, you can accomplish two goals at once. Group workouts are also a great way to meet new people with a shared interest, so check out local running clubs, spinning classes or aerobic studios for times that fit your schedule.
  5. Get up early. Morning is your friend. With practice, predawn workouts can become found hours.
  6. Exercise at home. It’s tough to be away from the house and family for long periods of time. Running on a treadmill in the basement is a great way to fit in a run and at the same time be part of the household. Warning: Your dog may get jealous if you start substituting treadmill workouts for an outdoor run with them. 
  7. Make a plan. Following a schedule is a powerful tool in the battle to stay on target. Look at the week in advance and pick your time slots carefully. Remember that it is always safer to start the day with your workout than to plan on getting to it later: Distractions are less likely to come up unexpectedly first thing in the morning than later in the day.
  8. Make a date. If you plan to exercise in the morning, try the buddy system. There are few things more powerful than guilt to help motivate you to get out of bed in the early hours. If you commit to meeting someone for an early workout, chances are, you will show up—at least after the first time you sleep in and your buddy plays up the guilt factor.
  9. Exercise before you go home. If there is a way to work out before getting stuck in the evening commute, you can avoid wasting time in traffic along with the pitfalls of procrastination.
  10. Remember that time with family and friends is priceless; the benefits of exercise will allow you to stay healthy and potentially live longer and share more quality time with your family and friends.

When it comes down to making exercise fit into your life, use these tricks to maximize your time with the people that matter most. It is all about balance, being your best while at the same time realizing for whom you are doing this. Get in shape so that you can enjoy your family and friends, so you can live longer and healthier and share more time with them, not less.

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Disclaimer: Nothing contained on this Site is intended to provide health care advice. Should you have any health care-related questions, please call or see your physician or other health care provider. Consult your physician or health care provider before beginning the Atkins Diet as you would any other weight loss or weight maintenance program. The weight loss phases of the Atkins Diet should not be used by persons on dialysis or by pregnant or nursing women.