Nutritional Information
Per Serving:
Net Carbs: 4 grams
Fiber: 1 grams
Protein: 21 grams
Fat: 3 grams
Calories: 345
Recipe Information:
Makes: 4 servings
Prep Time: 15
Marinate Time: 0
Cook Time: 50
Cool Time: 10
Ingredients:
- 1 1/2 lbs lean ground beef
- 3/4 lb of hot italian sausage
- 1/2 oz dried porcini mushrooms, re-hydrated and drained
- 2 large eggs
- 1/4 cup pine nuts
- 1/2 teaspoon of dried italian herbs
- 2 cups spinach leaf, fresh and chopped
- 1/4 cup marinara sauce
Directions:
- Preheat oven to 350 degrees F
- Spray 4 mini loaf pans with non-stick spray, setaside
- In a large mixing bowl combine all ingredients, except sauce until thoroughly mixed.
- Divide equally and press into loaf pans on a baking sheet.
- Place in oven and bake for 50 minutes.
- Remove from oven and let rest for 10 minutes before serving.
Categories:
American, Phase Three, Phase One, Phase Four, Phase Two, Beef, Italian, Phase One, Phase Two, Phase Three, Phase Four.
