Nutritional Information
Per Serving:
Net Carbs: 2.0 grams
Fiber: 0.5 grams
Protein: 51.0 grams
Fat: 34.0 grams
Calories: 536
Recipe Information:
Makes: 2 servings
Prep Time: 0:10:00
Marinate Time: 0:00:00
Cook Time: 0:12:00
Cool Time: 0:00:00
Ingredients:
- 1 pound ground beef (round or chuck)
- 1 green onion chopped
- 1/2 cup chopped fresh spinach
- 1/4 cup chopped tomato
- 1/4 cup crumbled feta cheese
- 1 1/2 teaspoons chopped fresh dill or 3/4 teaspoon dried
- 1/2 teaspoon salt
- 1/2 teaspoon pepper)
Directions:
Combine ground beef, green onion, spinach, tomato, feta, dill, salt and pepper. Form into 2 patties.Grill or pan-fry over medium-high heat for 6 minutes on each side for medium doneness.
Categories:
American, Main Course, Beef, Mediterranean / Greek, Sandwich & Wrap Recipes, Phase One, Phase Two, Phase Three, Phase Four.
