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Spinach Quiche

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Servings: 4
Prep Time: 20 minutes
Marinate Time:
Cook Time: 30 minutes
Cool Time:
Total Time:
Nutritional Information Per Serving:
Net Carbs:
Fiber:
Protein:
Fat:
Calories:
4.2 grams
1.5 grams
15 grams
37.5 grams
416.5
5 Stars
Ingredients:
2 Teaspoons vegetable oil
1/2 Cup green onion, chopped
6 1/2 Ounces frozen chopped spinach
4 large eggs
1 Cup heavy cream
1 Cup muenster cheese, shredded
1/4 Teaspoon salt
1/8 Teaspoon ground nutmeg
1/4 Teaspoon ground pepper


Directions:
  1. Preheat oven to 350°F (175°C). Lightly grease a 9 inch pie pan.
  2. Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
  3. In a large bowl, combine eggs, cream, cheese, salt, nutmeg and pepper.  Add spinach mixture and stir to blend.  Pour into prepared pie pan.
  4. Bake in preheated oven until eggs have set, about 30 minutes.  Let cool for 10 minutes before serving.
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Disclaimer: Nothing contained on this Site is intended to provide health care advice. Should you have any health care-related questions, please call or see your physician or other health care provider. Consult your physician or health care provider before beginning the Atkins Diet as you would any other weight loss or weight maintenance program. The weight loss phases of the Atkins Diet should not be used by persons on dialysis or by pregnant or nursing women.