Atkins helps you
lose weight
eating delicious
food until
you’re satisfied!
 
 

Butternut Squash Soup

ACCESS OUR DATABASE OF OVER 1,600 FREE
ATKINS-FRIENDLY RECIPES.
CLICK HERE!
Servings: 6
Prep Time: 15 minutes
Marinate Time:
Cook Time: 1 hour
Cool Time:
Total Time:
Nutritional Information Per Serving:
Net Carbs:
Fiber:
Protein:
Fat:
Calories:
12.5 grams
3 grams
3.5 grams
12.5 grams
175
4 Stars
Ingredients:
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Directions:
  1. Preheat oven to 450°F.
  2. Toss butternut squash with 1 tablespoon oil and half the salt and pepper. Arrange in a single layer on a baking sheet and roast, turning once, until slightly softened, about 15 minutes.
  3. Toss yellow squash and onions with remaining oil, salt and pepper. Add to baking sheet with butternut squash and continue roasting until all vegetables are tender, about 20 more minutes.
  4. In a large saucepot over medium heat, simmer pumpkin pie spice with tomato paste, stirring constantly, until fragrant, about 1 minute. Add roasted vegetables and broth. Bring to a boil, reduce heat to low and simmer 20 minutes. Remove from heat and stir in cream.
  5. Purée soup with an immersion blender (or in a regular blender in batches). Season to taste with additional salt and pepper.
  6. Garnish with sour cream and/or toasted pumpkin seeds, if desired.

2014-QSK-home-page-banner.jpg 2011_cookbook_170x160.png
Disclaimer: Nothing contained on this Site is intended to provide health care advice. Should you have any health care-related questions, please call or see your physician or other health care provider. Consult your physician or health care provider before beginning the Atkins Diet as you would any other weight loss or weight maintenance program. The weight loss phases of the Atkins Diet should not be used by persons on dialysis or by pregnant or nursing women.