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Atkins Recipes - Course
Main Course
Ancho Macho Chili
Apricot-Glazed Brisket
Artichokes with Lemon-Butter
Artichokes with Three Cheeses
Asian Beef Salad
Asian Lobster Salad
Asian Tuna Kabobs
Asian Vegetable Bowl
Asian Vegetable Noodles
Asparagus with Walnuts and Vinaigrette
Asparagus, Mushrooms and Peas
Atkins Crab Cakes
Bacon and Goat Cheese Salad
Bacon, Avocado and Jack Cheese Omelets with Fresh Salsa
Bacon-Cheddar Cheese Soup
Bagna Cauda
Baihian Halibut
Baked Chicken with Artichokes
Baked Eggplant Puree
Baked Fennel au Gratin
Baked Meatballs
Baked Quesadillas
Baked Salmon with Bok Choy
Baked Stuffed Mushrooms with Sausage and Mozzarella
Barbecued Glazed Ham
Barbeque Pulled Pork
Basic Steamed Lobster with Drawn Butter
Beef Burgers with Feta and Tomato
Beef Fajitas with Peppers
Beef Filet with Bacon and Gorgonzola Butter
Beef Fondue
Beef Stew
Beef Stroganoff
Beef Tenderloin
Beef Tenderloin and Dijon Greens
Beef Vegetable Soup
Blanquette de Veau
Blue Cheese and Bacon Soup
Bluefish with a Mustard Crust
Bok Choy and Green Onions
Bouillabaisse
Braised Leeks and Fennel
Breaded Scrod with Basil-Mustard Sauce
Brisket with Mushrooms
Broccoli Florets with Lemon Butter Sauce
Broccoli Parmigiano
Broccoli Pure with Browned Garlic Butter and Sauted Shallots
Broiled Lobster with Garlic Oil
Broiled Orange-Chili Chicken Breasts
Broiled Salmon with Maple-Mustard Glaze
Buffalo Chicken Wings
Burgundy Beef Stew (Boeuf Bourguignonne)
Burgundy Chicken
Burrito Beef
Buttered Brussels Sprouts
Butterflied Leg of Lamb
Butterflied Roast Chicken
Butternut Squash and Escarole Gratin
Cajun Blackened Tuna
Cajun Chicken with Okra
Cajun Pork Chops
Calf's Liver with Bacon and Green Peppercorns
California Breakfast Burritos
Canadian BL-Tea Sandwich
Canneloni with Meat and Mushroom Stuffing
Caribbean Snapper with Green Sauce
Cauliflower and Green Bean Stir-Fry with Oyster Sauce
Cauliflower with Indian Spices
Cauliflower with Red Pepper and Black Olives
Cauliflower-Leek Puree
Cauliflower-Pea Pancakes
Celery Siciliano
Chard and Cheese Casserole
Cheddar Burgers with Chipotle Sauce
Cheese n Chili Chops
Cheese Steak Sandwiches
Chicken Adobo
Chicken and Beef Satays with Peanut Dipping Sauce
Chicken and Cheese Quesadillas
Chicken and Dumplings
Chicken and Okra Gumbo
Chicken Braised in Red Wine with Mushrooms
Chicken Braised in Sauerkraut
Chicken Breasts with Tarragon Cream Sauce
Chicken Burgers Mexicali
Chicken Cacciatore
Chicken Chow Mein with Almonds
Chicken Cordon Bleu
Chicken Curry
Chicken Fajitas Margarita
Chicken Legs Amandine
Chicken Noodle Soup
Chicken Pesto Pizza
Chicken Pot Pie
Chicken Salad
Chicken Salad Tea Sandwich
Chicken Soup with Fennel and Spinach
Chicken Tenders in Tarragon Cream Sauce
Chicken with Lemon and Capers
Chicken with Red Peppers and Cucumber
Chicken with Rosemary Roasted Vegetables
Chicken with Tomatoes and Capers
Chicken, Shitake and Bok Choy Soup
Chicken, Wild Mushroom and Tomato Ragout
Chile Beef Kabobs
Chile Maple Mustard Ribs
Chilean Sea Bass with Red-Curry Broth and Frizzled Ginger
Chilled Seafood Bisque
Chinese Fish Fillets
Chinese Style Soup
Chipotle Grilled Mussels
Chipotle Grilled Pork Tenderloin
Chopped Salad with Wild Rice
Chorizo With Lemon-Mayo Dip
Citrus-Chile Shrimp
Classic Brisket
Classic Coleslaw
Classic Ham Salad
Confetti Meatloaf
Coq au Vin
Corned Beef and Cabbage
Cornish Game Hens with Peach-Lime Glaze
Cornish Hens with Apricot Glaze
Country Style Stuffed Turkey
Crab and Avocado Salad
Crab Cocktail
Cranberry-Ginger Pork Roast
Creamed Cabbage, Carrot and Cauliflower
Creamed Turnips
Creamy Chicken and Vegetable Stew
Creamy Coconut Curried Chicken
Creamy Crab Dip
Creamy Garlic Zucchini and Pea Soup
Creamy Red Cabbage Slaw
Creamy Scrambled Eggs with Dill and Smoked Salmon
Creole Shrimp Salad
Crepes with Curried Seafood Filling
Crispy Buttermilk Fried Chicken
Crispy Fried Chicken
Crispy Nacho Chicken Thighs
Crispy Parmesan Chicken Legs
Crustless Broccoli Quiche
Cucumber, Mango and Black Bean Salad
Cucumber, Tomato and Green Onion Salad
Cucumber-Avocado Salad with Toasted Cumin Dressing
Curried Beef Kabobs
Curried Shrimp Salad
Daikon and Celery Salad
Deep-Fried Kale
Deli Delhi Chicken Salad
Deviled-Egg Coleslaw
Dubliner Cheese Tart
Eggplant and Goat Cheese Napoleon
Eggplant and Red Pepper Saut
Eggplant Gratin
Eggplant Rollatini
Eggplant Salad
Eggplant Stacks
Eggplant with Coconut-Ginger Sauce
Escarole Soup with Turkey Meatballs
Escarole with Pancetta
Fajitas
Filet Mignon Stuffed with Shiitake Mushrooms
Fish Fillets with Tomatoes and Black Olives
Fish Terrine
Fish with Artichoke Sauce
Fisherman's Soup
Five Spice Halibut on Gingered Vegetables
Five-Vegetable Saut with Mint
Fool-Proof Roasted Chicken
Fried Green Tomatoes
Fried Hazelnut-Crusted Calamari with Spicy Tomato Sauce
Fruit-Glazed Pork Over Mixed Greens
Garlic Dill Meatballs
Garlic Shrimp with Avocado Dip
Garlicky Collard Greens Soup
Giant Zucchini Pancake
Ginger Grilled Pork Tenderloin
Ginger, Almond and Garlic Broccoli
Gingery Grilled Chicken and Peaches
Greek Salad with Grilled Chicken Breast
Greek-Style Chicken Breasts
Green and Yellow Squash Kabobs
Green Bean and Mushroom Salad
Green Bean, Smoked Mozzarella and Tomato Salad
Green Beans Almondine
Green Beans with Ginger-Pecan Butter
Green Beans with Sun-Dried Tomatoes and Goat Cheese
Green Olives with Lemon and Rosemary
Grilled Asian Pork Patties with Dipping Sauce
Grilled Caesar Burgers with Garlic Toasts
Grilled Chicken and Vegetables with Fresh Basil
Grilled Corn on the Cob with Lime-Cilantro Butter
Grilled Eggplant with Mint Sauce
Grilled Eggplant with Vinaigrette and Pecorino Cheese
Grilled Fennel, Sausage and Tomato Pasta
Grilled Fish with Olive Butter
Grilled Green and Yellow Squash with Basil
Grilled Italian Chicken with Yellow Squash
Grilled Lamb Patties
Grilled Leeks with Lemon Vinaigrette
Grilled Lemon-Herb Veal Chops
Grilled Marinated Chicken with Fresh Thyme
Grilled Peppers and Onions
Grilled Pork and Mushroom Salad
Grilled Red Snapper
Grilled Salmon Burgers with Dill Sauce
Grilled Steak over Salad
Grilled Steaks with Mustard-Herb Rub
Grilled Vegetable and Provolone Sandwiches
Ham and Cheese Roll-Ups
Ham and Split Pea Soup
Ham and Swiss Cheese Frittata
Ham-and-Spinach-Tortilla Stromboli
Hearts of Palm and Cherry Tomato Poppers
Hearty Sausage-Vegetable Strata
Herb Roasted Chicken with Lemon
Holiday Gingerbread
Homemade Chicken Soup
Hot Crab Dip
Hot Dog Soup
Indian Tikka Chicken
Italian Deli Pasta Salad
Italian Pasta and Bean Soup
Italian Sausage and Peppers
Italian Seafood Salad
Italian Tuna Pt
Jamaican Jerked Beef Steaks
Japanese Cucumber Salad
Jicama, Celery, and Smoked Turkey Salad
Jicama-Orange Salad
Kale Gratin with Creamy Muenster Sauce
Kale Ricotta Dumplings with Sage Brown Butter
Kale with Bacon and Garlic
Kale with Pears and Onions
Kielbasa and Cabbage Soup
Kielbasa with Caraway Kraut
King Crab Dip
Korean Style Skirt Steak
Lamb and Vegetable Stew
Lamb Chops with Mustard Sauce
Lamb Chops with Tomatoes and Olives
Lamb Curry
Lasagne
Leek Quiche
Leeks Under Cheese
Leeks with Tomato Glaze and Olives
Leg of Lamb with Garlic and Parsley
Lemon and Herb Green Bean Salad
Lemon and Parmesan Turkey Cutlets
Lemon Pasta with Salmon
Lemon-Basil Green Beans
Lemon-Rosemary Chicken with Marsala Sauce
Lemon-Sage Veal Stew
Lemon-Thyme Tenderloin with Roasted Vegetables
Lemony Lamb Steaks
Lightly Spicy Turnip Fries
Lobster Bake
Macaroni and Cauliflower Salad
Macaroni and Cheese
Mackerel Fillets with Mustard-Rosemary Mayonnaise
Maehing's Chicken Eggplant Casserole
Mahi-Mahi with Creole Sauce
Mahi-Mahi with Spicy Peanut Sauce
Manhattan Clam Chowder
Manhattan-Style Creamed Spinach
Manicotti Bolognese
Maple Chicken Strips
Maple-Mustard Glazed Baked Ham
Maple-Mustard Glazed Baked Ham
Marinated Shrimp Salad
Mashed Autumn Vegetables with Bacon and Scallions
Mediterranean Pizza
Mediterranean Swordfish Steaks
Mediterranean Veal with Veggie Kabobs
Mexican Chicken Salad
Mexican Shrimp and Vegetable Salad
Mexican Veal Sausages
Middle Eastern Spice-Crusted Lamb
Milanese Steak
Mildly Spicy Swiss Chard
Mini Mexican Pizza Squares
Miso Soup
Miso-Soy Glazed Salmon
Mixed Greens Cooked with Tomatoes and Ginger
Monte Cristo Sandwiches
Mushroom-Flavored Meatloaf
Mushroom-Shallot Mlange
Mustard-and-Onion-Sauced Cornish Hens
New BLT
New Chicken Milanese Over Spring Salad
New England Clam Chowder
No-Cook Zucchini and Red Pepper with Pesto
Olive-Egg Salad Tortillas
Open Sesame Broccoli Salad
Open-Faced Cheddar Sandwiches Topped with Balsamic Red Onions
Orange-Herb Pork Roast With Bourbon Sauce
Osso Buco
Oven-Fried Chicken
Oyster and Crab Bisque
Pancetta-Flavored Braised Cabbage
Pan-Fried Trout with Bacon
Pasta Primavera
Pasta Salad with Tuna, Capers and Lemon
Pasta with Basil and Feta Cheese
Pea and Green Bean Salad
Pecan Crusted Salmon with Sorrel Sauce
Peking Ribs
Penne alla Bolognese
Penne and Vegetable Medley
Penne with Broccolini and Tomato-Cream Sauce
Penne with Chicken, Mushrooms and Tarragon Cream Sauce
Penne with Fresh Tomatoes, Lemon and Feta
Penne with Italian Meatballs and Tomato Sauce
Penne with Mascarpone and Bacon
Penne with Porcini Cream Sauce
Pepperoni and Vegetable Calzones
Peppery Pork Chops
Picnic Tart
Pizza Margherita
Pizzettes (Mini Toaster-Oven Pizzas)
Poached Salmon with Matchstick Vegetables
Polenta Triangles
Popcorn Garlic Shrimp
Pork and Vegetable Stew Italiano
Pork Chops with Fresh Mushrooms, Tomatoes and Bell Peppers
Pork Chops with Walnuts and Blue Cheese
Pork Marsala
Pork Stew with Hominy and Collards
Pork Tenderloin Medallions with Creamy Mustard Sauce
Pork Tenderloin with Tomatoes and Green Olives
Pork with Salsa Verde
Portobello Mushroom Pizza
Portuguese Cod (Bacalao) in Tomato Sauce
Prime Rib of Beef
Prosciutto Pillows Stuffed with Goat Cheese
Pumpkin Nut Bake
Pumpkin Turkey Stew
Quick Barbecued Pork
Quick Bouillabaisse
Quick Summer Veal Stew
Radicchio, Gorgonzola and Bacon Salad
Ratatouille
Red Pepper Pancakes with Smoked Salmon
Red Pepper Pancakes with Smoked Salmon
Red Snapper en Papillote
Red Snapper Seviche with Tangerine
Red Snapper, Vegetable and Pesto Packets
Red, White and Blue Coleslaw
Reuben Sandwich
Rib-Eye Steak with Red Wine Sauce
Roast Beef with Horseradish Sauce Sandwich
Roast Chicken with Vegetable Stuffing
Roast Chicken-and-Sage Bisque
Roast Crown of Pork with Prune Stuffing
Roast Rack of Lamb
Roasted Asparagus
Roasted Chicken Salad
Roasted Green and Wax Beans
Roasted Green Beans
Roasted Peppers
Roasted Portobello Mushroom Melts with Gruyere
Roasted Salmon with Macadamia-Cilantro Crust
Ropa Vieja
Rosemary Garlic Beef Rib Roast
Sage Chicken Breasts with Bell Pepper Curls
Salad Nicoise
Salmon and Green Bean Salad
Salmon en Papillote with Tomato-Basil Relish
Salmon Fillet with Cucumber Ribbons
Salmon Fillets with Creamy Wasabi Sauce
Salmon Fillets with Dill Mousseline
Salmon Rillettes
Salmon with Peanut Sauce over Broccoli Salad
Salmon-Stuffed Zucchini
Salsa-Baked Fish
Santa Fe Turkey Meatballs
Sashimi Plate with Pickled Ginger
Sausage and Peppers Over Penne
Sausage-Sage Stuffing
Sautéed Snap Peas and Cucumbers with Shallot and Dill
Sauted Chicken Sausages with Red Peppers
Sauted Winter Greens
Sauteed Chicken
Sauteed Kale with Red-Pepper Dressing
Sauteed Scallops with Spinach Cream
Savory Italian Tart
Savory Meatballs
Savory Popcorn and Nut Mix
Savory Turkey with Gravy
Savoy Cabbage with Bacon
Scallop Cocktail with Avocado
Scallop Soup with Cilantro Cream
Scallops or Shrimp with Pesto and Cherry Tomatoes
Scallops with Lemon-Chive Sauce
Scallops with Thyme and Lemon
Scallops Wrapped in Bacon
Sea Scallops and Lemon Pasta
Seafood Chowder
Seafood Gumbo
Seafood Salad (Insalata di frutti di mare)
Sesame Asparagus Salad
Sesame Broccoli, Red Pepper and Spinach
Sesame Snow Peas
Sesame-Tofu Dip
Shanghai Bok Choy with Oyster Sauce
Shortcut Moussaka
Shrimp and Fennel Bisque
Shrimp and Feta Stew
Shrimp Bisque
Shrimp Cocktail with Two Sauces
Shrimp Gumbo
Shrimp Scampi
Shrimp Stuffed Eggs
Shrimp-and-Scallop Salad with Fennel
Simple Tomato Salad
Simplest Turkey Gravy
Skewered Spanish Chicken
Smoked Fish Over Creamy Cabbage
Smoked Salmon Tea Sandwich
Smoked Trout Mousse in Cucumber Cups
Smoked Turkey and Cheddar Spread
Smoky Barbecue Chicken
Snapper Vera Cruz
Snow Pea, Pepper and Cabbage Salad
Soft-shell Crabs with Spicy Lime Tartar Sauce
Sour Cream Clam Dip
Southeast Asian Beef Soup
Southwest Seafood Salad
Spaghetti Squash Salad
Spaghetti Squash with Olives, Sun Dried Tomatoes and Parsley
Spaghetti Squash with Pesto and Smoked Provolone
Spanish Chicken over Penne
Spiced Beef and Asparagus Stir-Fry
Spiced Bok Choy and Tofu
Spice-Roasted Cornish Game Hens
Spicy Chicken Legs
Spicy Collards and Okra
Spicy Crab Dip
Spicy Maple Chicken Wings
Spicy Meat Rolls
Spicy Orange Stir-Fry
Spicy Tomato-Jalapeno Chicken Breasts
Spicy Tuna Steak Salad
Spicy Turkey Club
Spinach Pancake with Sunflower Seeds
Spinach with Pine Nuts and Garlic
Spinach, Swiss Chard and Cheese Bake
Spinach-Cheese Bake
Spring Fennel and Pea Soup
Squid with Basil and Lime
Steak au Poivre
Steak with Herb-Spice Rub
Steaks with Blue Cheese Topping
Steaks with Green Onion and Caper Sauce
Steamed Brussels Sprouts with Browned Butter and Lemon Zest
Steamed Mussels with White Wine, Garlic and Parsley
Stir-Fried Thai Chicken with Basil
Stir-Fry Asparagus with Basil and Bread Crumbs
Striped Bass with Fennel and Tomatoes
Stuffed Artichokes
Stuffed Chicken Breast
Stuffed Peppers
Stuffed Shells with Herb Pesto
Stuffed Turkey Breast
Summer Chicken Salad
Super Chili Bowl
Swedish Red Cabbage
Sweet and Sour Pork
Swiss Chard Gratin
Swiss Chard with Garlic Butter
Taco Salad
Tequila Chicken
Teriyaki Salmon
Teriyaki Seafood Kebobs with Cucumber Salad
Teriyaki Shrimp with Snow Peas
Teriyaki Tuna Steaks with Broccoli and Cauliflower
Teriyaki Turkey Cutlets
Texas Barbecued Beef Brisket
Thai Basil and Lemongrass Chicken
Thai Coconut-Ginger Shrimp
Thai Grilled Beef Salad
Tomatillo Chicken
Tomato, Feta and Black Olive Calzones
Tuna and Watercress with Wasabi Mayonnaise
Tuna Cozumel
Tuna Salad Sandwiches with Olive Spread, Tomatoes, and Pine Nuts
Tuna, Noodle and Broccoli Bake
Turkey and Spinach Enchiladas
Turkey Breast with Mustard Sage Crumbs
Turkey Club with Watercress and Tomato
Turkey Cutlets with Green Peppercorn Sauce
Turkey Meatloaf with Pesto and Spinach
Turkey Ratatouille
Turkey Scallops with Tomatoes, Wine and Capers
Turkey Tacos
Turkey With Italian Sausage Stuffing
Two-Step Salsa Chili
Veal Breast Roll with Parsley, Pepper and Mushroom Filling
Veal Breast Stuffed with Spinach and Mushrooms
Veal Chops with Mixed Herb Crust
Veal Piccata
Veal Saltimbocca
Veal Stew with Mushrooms and Smoked Provolone
Vegetable Kebabs
Vegetarian Stuffed Peppers
Veggie Kebabs
Veggie Slaw
Verdemole
Vitello Tonnato (Chilled Veal with Tuna Sauce)
Walnut Meatballs
Warm Chicken and Radish Salad with Wilted Romaine
Warm Greens with Cornbread Croutons
Warm Lentils and Celery
Warm Scallop Salad
White Pizza with Broccoli
Yellow Squash and Gruyere Frittata
Zucchini and Jicama Salad
Zucchini Fans
Zucchini Pancakes with Feta, Walnuts and Oregano
Zucchini Ribbons with Lemon and Parmesan
Grains & Breads
Anise and Orange Breadsticks
Artichokes with Three Cheeses
Atkins Cornbread
Atkins Cuisine™ Biscuits
Atkins Cuisine™ Bread
Atkins Cuisine™ Brownies
Atkins Cuisine™ Cookies
Atkins Cuisine™ Mini Muffins
Atkins Cuisine™ Pancakes
Atkins Cuisine™ Pizza
Atkins Cuisine™ Waffles
Atkins Garlic Toast Crisps
Atkins Pie Crust
Atkins Yorkshire Pudding
Baked Artichoke-Parsley Cheese Squares
Baked Chicken with Artichokes
Baked Fennel au Gratin
Baked Goat Cheese and Ricotta Custards
Baked Pear Fans
Baked Salmon with Bok Choy
Baked Stuffed Mushrooms with Sausage and Mozzarella
Belgian Waffles
Bittersweet Chocolate Brownie Drops
Blueberry Scones
Bluefish with a Mustard Crust
Breaded Scrod with Basil-Mustard Sauce
Buffalo Chicken Wings
Buttermilk Cinnamon Waffles
Canneloni with Meat and Mushroom Stuffing
Caribbean Snapper with Green Sauce
Carrot-Nut Muffins
Chard and Cheese Casserole
Cheddar and Green Onion Pie
Cheese Souffle
Cheese Straws
Cheesy Garlic Bread on Rosemary Sourdough
Cherry Cobbler
Cherry Hazelnut Biscotti
Chocolate Cake with Chocolate Mint Mousse
Chocolate Layer Cake with Chocolate-Mint Mousse
Chocolate Peanut Butter Cookies
Chocolate Pecan Shortbread Drops
Chocolate Souffl
Chocolate Walnut Cookies
Chocolate Walnut Crisps
Chocolate Yule Log
Chocolate-Cappuccino Mini Cupcakes
Chocolate-Ginger Cake
Chocolate-Mint Mousse Layer Cake
Chocolate-Sour Cream Cupcakes
Cinnamon Buns
Cinnamon Crumb Coffee Cake
Cinnamon Flan Cups
Cinnamon Mini Muffins
Cinnamon-Almond Meringues
Classic Apple Tart
Coconut Cookies
Coconut Macaroons
Coconut Pie
Coconut Shortcakes with Berries and Cream
Coconut Thumbprints
Cornish Game Hens with Peach-Lime Glaze
Cranberry-Ginger Loaf
Creamy Cheesecake
Crispy Buttermilk Fried Chicken
Decadent Chocolate Cake
Dutch Baby Baked Pancake
Earl Grey Tea and Chocolate Pots de Creme
Eggplant Gratin
Eggplant Rollatini
Endulgent Chocolate Cake
Fish Terrine
Flag Cake
French Toast Loaf
Giant Zucchini Pancake
Ginger Flan
Golden Flax Seed and Caraway Flatbreads
Grand Marnier Pots de Creme
Greek Easter Bread
Greek-Style Chicken Breasts
Ham-and-Spinach-Tortilla Stromboli
Hazelnut Coffee Torte with Apricot Puree
Hearty Sausage-Vegetable Strata
Holiday Cookies
Hot Crab Dip
Indian Tikka Chicken
Italian Ricotta Cheesecake
Kale Gratin with Creamy Muenster Sauce
Kale Ricotta Dumplings with Sage Brown Butter
Leek Quiche
Leeks Under Cheese
Lemon and Parmesan Turkey Cutlets
Lemon Meringue Squares
Lightly Spicy Turnip Fries
Lobster Bake
Maehing's Chicken Eggplant Casserole
Maple Chicken Strips
Maple-Chive Corn Mini Muffins
Maple-Mustard Glazed Baked Ham
Mediterranean Pizza
Middle Eastern Spice-Crusted Lamb
Mini Chocolate Chip Muffins
Molten Chocolate Cakes
Mushroom Crostini
Mustard-and-Onion-Sauced Cornish Hens
Old Fashioned Bread Pudding
Orange Poppy Seed Scones
Passover Angel Food Cake with Rhubarb-Strawberry Sauce
Passover Nut Torte with Raspberry Sauce
Pear Tart
Pecan Crusted Salmon with Sorrel Sauce
Pecan-Orange Macaroons
Pepperoni and Vegetable Calzones
Picnic Tart
Pineapple-Mango Layer Cake
Pinwheel Cookies
Pistachio Butter Cookies
Pizza Margherita
Pizzettes (Mini Toaster-Oven Pizzas)
Portobello and Ricotta Crostini
Portobello Mushroom Pizza
Portobello Mushroom Stacked Lasagna
Portuguese Cod (Bacalao) in Tomato Sauce
Prosciutto Pillows Stuffed with Goat Cheese
Pumpkin Cheesecake
Pumpkin Cranberry Muffins
Pumpkin Nut Bake
Pumpkin Pie with Pecan Crust
Raspberry Cheesecake in a Cup
Ratatouille
Red Pepper Pancakes with Smoked Salmon
Red Snapper en Papillote
Red Snapper, Vegetable and Pesto Packets
Salmon en Papillote with Tomato-Basil Relish
Salmon Fillets with Creamy Wasabi Sauce
Salmon Fillets with Dill Mousseline
Salmon with Peanut Sauce over Broccoli Salad
Salsa-Baked Fish
Sausage-Sage Stuffing
Savory Italian Tart
Savory Meatballs
Savory Popcorn and Nut Mix
Savory Rosemary-Pine Nut Biscotti
Snapper Vera Cruz
Southwestern Cornbread
Spaghetti Squash with Olives, Sun Dried Tomatoes and Parsley
Spaghetti Squash with Pesto and Smoked Provolone
Spicy Chicken Legs
Spinach Phyllo Triangles
Spinach, Swiss Chard and Cheese Bake
Spinach-Artichoke Dip
Spinach-Cheese Bake
Strawberries and Cream Brownie Sandwiches
Strawberry-Rhubarb Pie
Striped Bass with Fennel and Tomatoes
Stuffed Chicken Breast
Stuffed French Toast
Stuffed Peppers
Stuffed Turkey Breast
Sunshine Cake
Sweet and Spicy Nuts
Swiss Chard Gratin
Tequila Chicken
Tomatillo Chicken
Tomato, Feta and Black Olive Calzones
Tortilla Salad Bowl
Tuna, Noodle and Broccoli Bake
Turkey Breast with Mustard Sage Crumbs
Turkey Meatloaf with Pesto and Spinach
Vanilla-Almond Butter Cookies
Vanilla-Bean Biscotti
Vegetarian Stuffed Peppers
Vitello Tonnato (Chilled Veal with Tuna Sauce)
Walnut Blondies
Walnut Brownies
Walnut-Orange Bread
White Pizza with Broccoli
Whole Grain Pie Crust
Whole Grain Tart Shell
Zucchini Nut Bread
Desserts
Almond Torte with Chocolate Sauce and Cherry Garnish
Apricot Cloud
Atkins Chocolate Slushies
Atkins Coconut Layer Cake
Atkins Cuisine™ Brownies
Atkins Cuisine™ Cookies
Atkins Pie Crust
Baked Pear Fans
Basic Custard Ice Cream
Berries with Chocolate Ganache
Berry and Mousse Parfait
Bittersweet Chocolate Brownie Drops
Blackberry-Orange Sorbet
Blueberry Scones
Cantaloupe, Strawberry and Green Tea Soup
Cappuccino Dome
Carrot-Nut Muffins
Cherry Cobbler
Cherry Hazelnut Biscotti
Chocolate Buttercream
Chocolate Cake with Chocolate Mint Mousse
Chocolate Chip-Macadamia Nut Ice Cream Sandwiches
Chocolate Cream Frosty
Chocolate Fondue
Chocolate Hazelnut Smoothie
Chocolate Ice Cream
Chocolate Layer Cake with Chocolate-Mint Mousse
Chocolate Mint Mousse
Chocolate Mousse
Chocolate Mousse Mini Cheesecakes
Chocolate Mudslide
Chocolate Pancakes
Chocolate Peanut Butter Cookies
Chocolate Pecan Shortbread Drops
Chocolate Souffl
Chocolate Walnut Cookies
Chocolate Walnut Crisps
Chocolate Yule Log
Chocolate-Cappuccino Mini Cupcakes
Chocolate-Cinnamon Ice Cream Sandwiches
Chocolate-Coconut Haystacks
Chocolate-Ginger Cake
Chocolate-Mint Mousse
Chocolate-Mint Mousse Layer Cake
Chocolate-Sour Cream Cupcakes
Chunky Mocha Ice Cream
Cinnamon Buns
Cinnamon Crumb Coffee Cake
Cinnamon Custard
Cinnamon Flan Cups
Cinnamon Mini Muffins
Cinnamon-Almond Meringues
Classic Apple Tart
Classic Swiss Fondue with Crudit
Coconut Cookies
Coconut Macaroons
Coconut Pie
Coconut Shortcakes with Berries and Cream
Coconut Thumbprints
Coconut-Cashew Chocolate Truffles
Coeur à la Crème
Coffee Eggnog
Coffee Flans with Whipped Cream and Espresso Beans
Coffee Frappe
Cranberry Parfait
Cranberry-Ginger Loaf
Cranberry-Raspberry Gelatin Dessert
Creamy Cheesecake
Creamy Chocolate Soda
Decadent Chocolate Ice Cream
Double Berry Ice Pops
Double Chocolate Pecan Ice Cream
Double-Chocolate Express Smoothie
Dutch Baby Baked Pancake
Earl Grey Tea and Chocolate Pots de Creme
Endulge Chocolate Cup
Endulgent Chocolate Cake
Endulgent Chocolate-Covered Strawberries
Endulgent Ice Cream Pie
Extra-Creamy Strawberry Shake
Flag Cake
French Toast Loaf
Fresh Berry Tart with Cream
Fresh Fruit Kabobs with Almond Crme
Frozen Chocolate Fudge Tart
Frozen Lemon Mousse
Frozen Mocha Slushie
Ginger Flan
Ginger Ice Cream with Caramelized Pears
Grand Marnier Pots de Creme
Grilled Pineapple
Hazelnut Coffee Torte with Apricot Puree
Hazelnut Eggnog
Holiday Cookies
Holiday Gingerbread
Irish Coffee
Italian Ricotta Cheesecake
Lemon Curd
Lemon Meringue Squares
Lemon Mousse
Lemonade
Lemonade Ice Cream in a Cone
Lemon-Orange Cooler
Lime Panna Cotta
Maple Crepes with Whipped Cream
Maple Pecan Pie
Maple Walnut Bread Pudding
Mascarpone Parfait
Mexican Hot Chocolate
Mini Chocolate Chip Muffins
Mixed Berry Shortcakes
Mocha Granita
Mocha-Hazelnut Ice Cream
Molten Chocolate Cakes
Nutty Chocolate Swirl Cheesecake
Old Fashioned Bread Pudding
Old Fashioned Eggnog
Orange Poppy Seed Scones
Orange-Sour Cream Waffles with Fresh Blueberry Sauce
Panna Cotta
Passover Angel Food Cake with Rhubarb-Strawberry Sauce
Passover Nut Torte with Raspberry Sauce
Pear Tart
Pecan-Orange Macaroons
Pia Colada
Pineapple-Coconut Granita
Pineapple-Mango Layer Cake
Pinwheel Cookies
Pistachio Butter Cookies
Pound Cake
Pumpkin Cheesecake
Pumpkin Cheesecake
Pumpkin Cranberry Muffins
Pumpkin Mousse
Pumpkin Pie with Pecan Crust
Pumpkin Spice Pancakes
Raspberry Cheesecake in a Cup
Raspberry Mousse
Raspberry-Lime Fizz
Ricotta-Filled Pancakes
Root Beer Float
Soft Chocolate Swirl Ice Cream
Soft Raspberry Swirl Ice Cream
Spiced Snack Cake
Strawberries and Cream Brownie Sandwiches
Strawberries with French Cream
Strawberry Granita
Strawberry-Banana Trifle
Strawberry-Rhubarb Pie
Stuffed French Toast
Sunshine Cake
Toasted Pecan Cantaloupe Kabobs
Tropical Raspberry Smoothie
Vanilla Mousse with Rhubarb Sauce
Vanilla-Almond Butter Cookies
Vanilla-Bean Biscotti
Vanilla-Coconut Ice Cream
Walnut Blondies
Walnut Brownies
Walnut-Orange Bread
Whole Grain Pie Crust
Whole Grain Tart Shell
Zucchini Nut Bread
First Course
Anise and Orange Breadsticks
Artichokes with Lemon-Butter
Asian Beef Salad
Asian Lobster Salad
Asian Vegetable Bowl
Asparagus and Leek Soup
Asparagus Tarragon Cream Soup
Asparagus with Walnuts and Vinaigrette
Atkins Crab Cakes
Atkins Garlic Toast Crisps
Avocado Gazpacho Smoothie
Avocado Zucchini Soup
Baby Greens with Grapefruit and Red Onion
Bacon and Goat Cheese Salad
Bacon-Cheddar Cheese Soup
Bagna Cauda
Baked Artichoke-Parsley Cheese Squares
Baked Brie with Sun-Dried Tomatoes and Pine Nuts
Baked Eggplant Puree
Baked Goat Cheese and Ricotta Custards
Baked Quesadillas
Baked Stuffed Mushrooms with Sausage and Mozzarella
Basic Egg Salad and Egg Salad Plus
Beef Carpaccio with Arugula and Caper Vinaigrette
Beef Tenderloin and Dijon Greens
Black Olives with Lemon and Fennel
Blanquette de Veau
Blue Cheese and Bacon Soup
Bouillabaisse
Broiled Eggplant-Tomato Salad with Spicy Sour Cream Dressing
Buffalo Chicken Wings
Burgundy Beef Stew (Boeuf Bourguignonne)
Butternut Squash Soup
Caesar Salad
Cajun Pork Riblets
Calabacitas
Cantaloupe, Strawberry and Green Tea Soup
Caponata
Cattle Ranch Beef Spread
Cauliflower-Pea Pancakes
Cheddar and Scallion Pie Squares
Cheese Souffle
Cheese Straws
Chicken Braised in Red Wine with Mushrooms
Chicken Liver Pate
Chicken Noodle Soup
Chicken Salad Tea Sandwich
Chicken Soup with Dilled Mini-Matzo Balls
Chicken Soup with Fennel and Spinach
Chicken Tenders in Tarragon Cream Sauce
Chicken, Sage and Ham Soup
Chicken, Shitake and Bok Choy Soup
Chicken, Wild Mushroom and Tomato Ragout
Chilled Seafood Bisque
Chinese Style Soup
Chipotle Grilled Mussels
Chopped Salad with Wild Rice
Chorizo With Lemon-Mayo Dip
Citrus and Basil Marinated Goat Cheese
Citrus-Chile Shrimp
Classic Coleslaw
Classic Ham Salad
Cobb Salad
Coconut Curried Pumpkin Soup
Confetti Salad with Ranch Dressing
Cool as a Cucumber Soup
Cool Pepper and Zucchini Soup
Coq au Vin
Crab and Avocado Salad
Crab Cocktail
Cream of Celery Soup
Cream of Tomato-Basil Soup
Creamy Chicken and Vegetable Stew
Creamy Crab Dip
Creamy Garlic Zucchini and Pea Soup
Creamy Mushroom Soup
Creamy Pumpkin Curry Soup
Creamy Red Cabbage Slaw
Creamy Spinach Soup
Creole Shrimp Salad
Crepes with Curried Seafood Filling
Crockpot Vegetable Stew
Cucumber, Mango and Black Bean Salad
Cucumber, Tomato and Green Onion Salad
Cucumber-Avocado Salad with Toasted Cumin Dressing
Curried Shrimp Salad
Daikon and Celery Salad
Deli Delhi Chicken Salad
Deviled Eggs
Deviled-Egg Coleslaw
Double Mushroom Soup
Egg Drop Soup
Eggplant Rollatini
Eggplant Salad
Eggplant Stacks
Escarole Soup with Turkey Meatballs
Field Greens, Pears, Pecans, and Gouda
Fish Terrine
Fisherman's Soup
French Bistro Salad
French Onion Soup
Fried Green Tomatoes
Fried Hazelnut-Crusted Calamari with Spicy Tomato Sauce
Garlic Shrimp with Avocado Dip
Garlicky Collard Greens Soup
Gazpacho
Giant Zucchini Pancake
Golden Cauliflower-Curry Soup
Greek Salad with Grilled Chicken Breast
Greek Spinach Salad
Green Bean and Mushroom Salad
Green Bean, Smoked Mozzarella and Tomato Salad
Green Beans with Sun-Dried Tomatoes and Goat Cheese
Green Olives with Lemon and Rosemary
Green Salad with French-Style Dressing
Grilled Asian Pork Patties with Dipping Sauce
Grilled Eggplant with Mint Sauce
Grilled Eggplant with Vinaigrette and Pecorino Cheese
Grilled Leeks with Lemon Vinaigrette
Grilled Pork and Mushroom Salad
Grilled Steak over Salad
Grilled Zucchini-Poblano Soup with Cilantro and Mint
Guacamole
Guacamole Soup
Ham and Cheese Roll-Ups
Ham and Split Pea Soup
Hearts of Lettuce with Shrimp and Creamy Goddess Dressing
Hearts of Palm and Cherry Tomato Poppers
Herbed Salmon Tomatoes
Homemade Chicken Soup
Hot Crab Dip
Hot Dog Soup
Irish Pub Salad
Italian Deli Pasta Salad
Italian Pasta and Bean Soup
Italian Seafood Salad
Italian Tuna Pt
Japanese Cucumber Salad
Jicama, Celery, and Smoked Turkey Salad
Jicama-Orange Salad
Kielbasa and Cabbage Soup
King Crab Dip
Lamb and Vegetable Stew
Leek Quiche
Lemon and Herb Green Bean Salad
Lemon-Sage Veal Stew
Macaroni and Cauliflower Salad
Manhattan Clam Chowder
Maple Chicken Strips
Marinated Goat Cheese with Fresh Oregano
Marinated Queso Fresco
Marinated Shrimp Salad
Mexican Chicken Salad
Mexican Shrimp and Vegetable Salad
Mini Mexican Pizza Squares
Miso Soup
Mixed Green Salad with Brie and Sweet and Spicy Nuts
Mushroom Crostini
Mushroom Salad with Walnuts and Watercress
New Chicken Milanese Over Spring Salad
New England Clam Chowder
Open Sesame Broccoli Salad
Oyster and Crab Bisque
Pasta Salad with Tuna, Capers and Lemon
Pea and Green Bean Salad
Pepper Jack Quesadillas
Pigs in A Blanket
Pizza Margherita
Pizzettes (Mini Toaster-Oven Pizzas)
Poached Salmon with Matchstick Vegetables
Polenta Triangles
Pomegranate, Pecan and Parsley Salad
Popcorn Garlic Shrimp
Pork and Vegetable Stew Italiano
Pork Stew with Hominy and Collards
Portobello and Ricotta Crostini
Portobello Mushroom Pizza
Prosciutto Pillows Stuffed with Goat Cheese
Pumpkin Turkey Stew
Quick Bouillabaisse
Radicchio, Gorgonzola and Bacon Salad
Red and Green Holiday Salad
Red Pepper Pancakes with Smoked Salmon
Red Pepper Pancakes with Smoked Salmon
Red, White and Blue Coleslaw
Roast Chicken-and-Sage Bisque
Roasted Cauliflower and Almond Cream Soup
Roasted Chicken Salad
Roasted Red Pepper Soup
Roasted Vegetable Soup
Romaine and Red Pepper Salad
Salad Nicoise
Salmon and Green Bean Salad
Salmon Rillettes
Salmon with Peanut Sauce over Broccoli Salad
Salmon-Stuffed Zucchini
Santa Fe Turkey Meatballs
Sashimi Plate with Pickled Ginger
Savory Meatballs
Savory Popcorn and Nut Mix
Scallop Cocktail with Avocado
Scallop Soup with Cilantro Cream
Scallops or Shrimp with Pesto and Cherry Tomatoes
Scallops with Thyme and Lemon
Scallops Wrapped in Bacon
Seafood Chowder
Seafood Gumbo
Seafood Salad (Insalata di frutti di mare)
Sesame Asparagus Salad
Sesame-Tofu Dip
Shrimp and Fennel Bisque
Shrimp and Feta Stew
Shrimp Bisque
Shrimp Cocktail with Two Sauces
Shrimp Gumbo
Shrimp Stuffed Eggs
Shrimp-and-Scallop Salad with Fennel
Simple Tomato Salad
Smoked Fish Over Creamy Cabbage
Smoked Salmon Tea Sandwich
Smoked Trout Mousse in Cucumber Cups
Smoked Turkey and Cheddar Spread
Snow Pea, Pepper and Cabbage Salad
Sour Cream Clam Dip
Southwest Seafood Salad
Spaghetti Squash Salad
Spicy Crab Dip
Spicy Maple Chicken Wings
Spicy Meat Rolls
Spicy Tuna Steak Salad
Spinach Phyllo Triangles
Spinach-Artichoke Dip
Spring Fennel and Pea Soup
Spring Greens with Classic Vinaigrette
Spring Salad
Spring Vegetable Soup
Stuffed Artichokes
Stuffed Peppers
Summer Chicken Salad
Sun-Dried Tomato Deviled Eggs
Super Chili Bowl
Sweet and Spicy Nuts
Sweet Potato and Spinach Salad
Taco Salad
Thai Grilled Beef Salad
Tomato-Cucumber Guacamole
Tortilla Salad Bowl
Touchdown Salad with Avocado-Chipotle Dressing
Tri-Color Salad
Turkey and Mushroom Chowder
Turkey Breakfast Scaloppini
Veal Breast Roll with Parsley, Pepper and Mushroom Filling
Veal Stew with Mushrooms and Smoked Provolone
Vegetarian Stuffed Peppers
Veggie Slaw
Verdemole
Walnut Meatballs
Warm Chicken and Radish Salad with Wilted Romaine
Warm Scallop Salad
White Gazpacho
Wilted Mixed Greens with Citrus Dressing
Zucchini and Jicama Salad
Appetizers
Anise and Orange Breadsticks
Artichokes with Lemon-Butter
Asparagus with Walnuts and Vinaigrette
Atkins Crab Cakes
Atkins Garlic Toast Crisps
Bacon and Goat Cheese Salad
Bagna Cauda
Baked Artichoke-Parsley Cheese Squares
Baked Brie with Sun-Dried Tomatoes and Pine Nuts
Baked Eggplant Puree
Baked Goat Cheese and Ricotta Custards
Baked Quesadillas
Baked Stuffed Mushrooms with Sausage and Mozzarella
Basic Egg Salad and Egg Salad Plus
Beef Carpaccio with Arugula and Caper Vinaigrette
Black Olives with Lemon and Fennel
Buffalo Chicken Wings
Cajun Pork Riblets
Calabacitas
Caponata
Cattle Ranch Beef Spread
Cauliflower-Pea Pancakes
Cheddar and Scallion Pie Squares
Cheese Souffle
Cheese Straws
Chicken and Beef Satays with Peanut Dipping Sauce
Chicken Liver Pate
Chicken Salad Tea Sandwich
Chicken Tenders in Tarragon Cream Sauce
Chile Beef Kabobs
Chile Roasted Macadamia Nuts
Chipotle Grilled Mussels
Chorizo With Lemon-Mayo Dip
Citrus and Basil Marinated Goat Cheese
Citrus-Chile Shrimp
Crab and Avocado Salad
Crab Cocktail
Creamy Crab Dip
Creole Shrimp Salad
Crepes with Curried Seafood Filling
Cucumber-Avocado Salad with Toasted Cumin Dressing
Curried Shrimp Salad
Daikon and Celery Salad
Deviled Eggs
Eggplant Rollatini
Eggplant Salad
Eggplant Stacks
Fish Terrine
French Bistro Salad
Fried Green Tomatoes
Fried Hazelnut-Crusted Calamari with Spicy Tomato Sauce
Garlic Dill Meatballs
Garlic Shrimp with Avocado Dip
Giant Zucchini Pancake
Greek Spinach Salad
Green Bean, Smoked Mozzarella and Tomato Salad
Green Beans with Sun-Dried Tomatoes and Goat Cheese
Green Olives with Lemon and Rosemary
Green Salad with French-Style Dressing
Grilled Asian Pork Patties with Dipping Sauce
Grilled Eggplant with Mint Sauce
Grilled Eggplant with Vinaigrette and Pecorino Cheese
Grilled Leeks with Lemon Vinaigrette
Guacamole
Ham and Cheese Roll-Ups
Hearts of Lettuce with Shrimp and Creamy Goddess Dressing
Hearts of Palm and Cherry Tomato Poppers
Herbed Salmon Tomatoes
Hot Crab Dip
Italian Seafood Salad
Italian Tuna Pt
Jicama, Celery, and Smoked Turkey Salad
Jicama-Orange Salad
King Crab Dip
Leek Quiche
Maple Chicken Strips
Marinated Goat Cheese with Fresh Oregano
Marinated Queso Fresco
Mexican Chicken Salad
Mexican Shrimp and Vegetable Salad
Mini Mexican Pizza Squares
Mixed Green Salad with Brie and Sweet and Spicy Nuts
Mushroom Crostini
Mushroom Salad with Walnuts and Watercress
Pepper Jack Quesadillas
Pigs in A Blanket
Pizza Margherita
Pizzettes (Mini Toaster-Oven Pizzas)
Polenta Triangles
Pomegranate, Pecan and Parsley Salad
Popcorn Garlic Shrimp
Portobello and Ricotta Crostini
Portobello Mushroom Pizza
Prosciutto Pillows Stuffed with Goat Cheese
Radicchio, Gorgonzola and Bacon Salad
Red Pepper Pancakes with Smoked Salmon
Red Pepper Pancakes with Smoked Salmon
Romaine and Red Pepper Salad
Salad Nicoise
Salmon and Green Bean Salad
Salmon Rillettes
Salmon-Stuffed Zucchini
Santa Fe Turkey Meatballs
Sashimi Plate with Pickled Ginger
Savory Meatballs
Savory Popcorn and Nut Mix
Scallop Cocktail with Avocado
Scallops or Shrimp with Pesto and Cherry Tomatoes
Scallops with Thyme and Lemon
Scallops Wrapped in Bacon
Sesame-Tofu Dip
Shrimp Cocktail with Two Sauces
Shrimp Stuffed Eggs
Smoked Fish Over Creamy Cabbage
Smoked Salmon Rollups
Smoked Salmon Tea Sandwich
Smoked Trout Mousse in Cucumber Cups
Smoked Turkey and Cheddar Spread
Snow Pea, Pepper and Cabbage Salad
Sour Cream Clam Dip
Southwest Seafood Salad
Spicy Crab Dip
Spicy Maple Chicken Wings
Spicy Meat Rolls
Spinach Phyllo Triangles
Spinach-Artichoke Dip
Spring Greens with Classic Vinaigrette
Spring Salad
Stuffed Artichokes
Stuffed Peppers
Sun-Dried Tomato Deviled Eggs
Sweet and Spicy Nuts
Sweet Potato and Spinach Salad
Tomato-Cucumber Guacamole
Touchdown Salad with Avocado-Chipotle Dressing
Tri-Color Salad
Vegetarian Stuffed Peppers
Verdemole
Walnut Meatballs
Warm Scallop Salad
Beverages
Atkins Chocolate Slushies
Atkins Triple Berry Martini
Avocado Gazpacho Smoothie
Cherry Cream Soda
Chocolate Cream Frosty
Chocolate Hazelnut Smoothie
Chocolate Mudslide
Coffee Eggnog
Coffee Frappe
Creamy Chocolate Soda
Double-Chocolate Express Smoothie
Extra-Creamy Strawberry Shake
Frozen Mocha Slushie
Ginger-Mint Lemonade
Hazelnut Eggnog
Iced Chai Tea
Iced Chamomile Tea
Iced Mint Tea
Irish Coffee
Lemonade
Lemon-Orange Cooler
Lovers' Flutes
Margarita
Mexican Hot Chocolate
Mint Julep
Old Fashioned Eggnog
Pia Colada
Raspberry Soy Frappe
Raspberry-Lime Fizz
Root Beer Float
Tropical Raspberry Smoothie
White Wine Sangria
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