Bilal Nasir

LOST: 110 LBS AGE: 29
MY STORY: "I had been overweight since I was 10 years old. All through my teens into my early twenties, I led a largely sedentary lifestyle and survived on a diet heavy on sugar and other carbs. Chances are if it were sweet, salty or greasy, I’d have a double helping of it. 

By the time I graduated from college at age 21, I was 5 feet, 10 inches and weighed nearly 265 pounds. Yet, all the while, somehow I knew that someday I’d have the will and determination to not only lose the weight but also change my nutrition habits altogether. I just didn’t know when or how. 

For me, it wasn’t a trip to the doctor and the delivery of a life or death ultimatum. (Although I did long to be able to bend down and tie my shoelaces without gasping for breath afterwards.) In fact, I was comfortable with who I was. I guess you’d call it fate that when I finally made the decision to get serious about my health, along came the Atkins craze in 2003. 

I had some previous success with other diets. But immediately with Atkins, I saw that it wasn’t just a fad diet. This was the complete lifestyle change that I had been destined to undergo. The tenets of Atkins made perfect sense, and I loved that I didn’t have to spend a dime with membership fees or packaged meals to reach my goals.

A devout carnivore, I also loved the fact that I could eat any kind of meat I wanted. The hardest part was giving up the sweet stuff, like my weekly purchase of Little Debbie snack cakes. But with a few reservations, I did it – if only just to see what my full potential would be if I committed to the diet 100 percent. 

I’ll never forget my shock and excitement when I looked down at the scale after two weeks in the Induction phase to discover that I had dropped 12 pounds. From then on, there was no looking back. It took me only three months to go from 265 pounds down to 185 pounds. I was amazed. I had accomplished in three months what it took me almost a year to do on other diets. 

The results I saw kept me motivated and encouraged me to become more physically active. I eventually discovered a passion for running that I never knew I had. When I began Atkins, jogging on a treadmill for 20 minutes at 5 miles per hour was my limit. But today, after having kept the weight off for six years (and at much leaner 155 pounds, I might add!), I regularly run 25 to 30 miles a week around my neighborhood and local parks. I’ve completed my first half-marathon this past winter and hope to finish my first full marathon this fall. I owe this all to the Atkins way of life. 


Better eating habits, better all-around general fitness.


I discovered what kinds of foods and what portion sizes I should eat to maintain a healthy lifestyle."
Disclaimer: Nothing contained on this Site is intended to provide health care advice. Should you have any health care-related questions, please call or see your physician or other health care provider. Consult your physician or health care provider before beginning the Atkins Diet as you would any other weight loss or weight maintenance program. The weight loss phases of the Atkins Diet should not be used by persons on dialysis or by pregnant or nursing women.