The Program: Phase 4

How to do Phase 4 Right / Troubleshooting

Have you gained a few pounds and want to deal with the situation before it gets any more serious? Maybe you over-indulged a little on vacation or an injury prevented you from exercising. Not to worry. Cut roughly 10 grams of Net Carbs a day from your intake until you return to your goal weight. Give or take a couple grams, here are some options you can eliminate:
  • ½ banana
  • 1 cup watermelon balls
  • ½ large grapefruit
  • 2 carrots
  • ½ baked potato
  • ¾ cup beets
  • ½ small sweet potato
  • ½ cup cooked oatmeal
  • ¼ cup brown rice
  • 1 slice whole-grain bread
  • Scant ½ cup lentils
  • ¾ cup shelled edamame
  • 1/3 cup chickpeas
  • 1 cup plain whole-milk yogurt

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Disclaimer: Nothing contained on this Site is intended to provide health care advice. Should you have any health care-related questions, please call or see your physician or other health care provider. Consult your physician or health care provider before beginning the Atkins Diet as you would any other weight loss or weight maintenance program. The weight loss phases of the Atkins Diet should not be used by persons on dialysis or by pregnant or nursing women.