The Program: Phase 2

In Phase 2 (Balancing), you’ll start to climb the Carb Ladder, slowly adding different foods—think nuts, seeds, strawberries, blueberries, melon, cottage cheese, yogurt and more—as you continue the process of finding your personal carb balance.
* Results will vary as actual weight-loss
varies by individual.
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Disclaimer: Nothing contained on this Site is intended to provide health care advice. Should you have any health care-related questions, please call or see your physician or other health care provider. Consult your physician or health care provider before beginning the Atkins Diet as you would any other weight loss or weight maintenance program. The weight loss phases of the Atkins Diet should not be used by persons on dialysis or by pregnant or nursing women.