The Program: Phase 1

Objectives of Induction (Kick-Start)

How long

A minimum of two weeks, but you may safely follow it for much longer if you have a lot of excess weight to lose or prefer to lose most of your excess pounds relatively quickly, using the Fast Track. In this case, you’ll stay in this phase until you’re 15 pounds from goal weight.

Purpose

Shift your body from burning primarily carbs to burning primarily fat, kick-starting weight loss.

Goal

Significantly drop your daily Net Carb intake to an average of 20 grams (no less than 18 and no more than 22) of Net Carbs, the level at which almost anyone begins to burn primarily fat.


book.png
  • Are you done with "diets"? Ready for a permanent
        lifestyle change? Lose weight quickly, and keep it off
        with Atkins!
  • The New Atkins Made Easy--A faster, simpler way to shed
        weight and feel great--starting today. Learn More!
  • Save today with a $3 Off Rebate: Click Here!
2014-QSK-home-page-banner.jpg
Disclaimer: Nothing contained on this Site is intended to provide health care advice. Should you have any health care-related questions, please call or see your physician or other health care provider. Consult your physician or health care provider before beginning the Atkins Diet as you would any other weight loss or weight maintenance program. The weight loss phases of the Atkins Diet should not be used by persons on dialysis or by pregnant or nursing women.