The Program: Overview

Ways to Create a Custom Diet Plan, With Atkins

Track #1 - Fast Track

Lose most of your weight in the first Phase (Kick-Start) of the program.

Track #2 - Slow & Steady

Move quickly through the first Phase, begin to introduce greater food variety, and lose most of your weight in the second Phase (Balancing).

How to choose your track:

If you’re motivated by quick weight loss and thrive on structure and a minimum of choices, you may choose to stay in Phase 1 beyond two weeks. This is called the Fast Track.
  • Fast Track pros: Speedier weight loss, greater structure, and fewer choices, meaning fewer opportunities for temptation.
  • Fast Track cons: Boredom; no options for moving past a plateau without reducing Net Carbs below the recommended level, which can be extremely frustrating and demotivating.
If you’re comfortable with a slower, steadier rate of weight loss, after two weeks (or a few more) start to climb the Carb Ladder. This is called Slow and Steady.
  • Slow and Steady pros: More variety in what you can eat; more options for moving past a plateau because you can always return to a lower level of carb intake; easier segue to a sustainable way of eating.
  • Slow and Steady cons: Slightly slower weight loss; having more food choices may be too tempting or confusing.


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Disclaimer: Nothing contained on this Site is intended to provide health care advice. Should you have any health care-related questions, please call or see your physician or other health care provider. Consult your physician or health care provider before beginning the Atkins Diet as you would any other weight loss or weight maintenance program. The weight loss phases of the Atkins Diet should not be used by persons on dialysis or by pregnant or nursing women.