The Program: Overview

How to Maximize Your Chances of Dieting Success

Now that you know that Atkins is an easy and great-tasting way to lose weight, let’s get started!

1. Assemble your Atkins Tool Kit. Here’s all you need:

2. Take a “before” photo.

At first it serves as an ongoing reminder of what you want to change about yourself, and eventually it becomes inspiring proof of your weight loss!

3. Hit the scale and measure up.

Weighing yourself before you begin allows you to track your progress. Also measure your chest, waist, hips and thighs. Enter these numbers in your journal. Once you start Atkins, weigh and your measure yourself once a week.

4. Set your goal weight.

Set a reasonable and realistic to goal to aim for and write it in your journal. Keep in mind that if you have a significant amount of weight to lose, it may be easier to break it into 10- to 15-pound increments.

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Disclaimer: Nothing contained on this Site is intended to provide health care advice. Should you have any health care-related questions, please call or see your physician or other health care provider. Consult your physician or health care provider before beginning the Atkins Diet as you would any other weight loss or weight maintenance program. The weight loss phases of the Atkins Diet should not be used by persons on dialysis or by pregnant or nursing women.