Atkins Two Week Meal Plan

Atkins
Meal Plan Option 1 Alternate Option Alternate Option
Breakfast
Southwestern Omelet

(2 net carbs)

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Cheese Baked Eggs

(2.4 net carbs)

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Smoked Salmon Frittata

(1.5 net carbs)

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Snack
Atkins Advantage Shake - Milk Chocolate Delight

(1 net carbs)
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Cucumber Salad

(2 net carbs)

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Salt and Peppered Sliced Tomato

(3 net carbs)
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Lunch
Caesar Salad with Poached Salmon

(4 net carbs)

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Thai Coconut Soup

(6 net carbs)

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Dubliner Cheese Tart

(2 net carbs)

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Snack
Atkins Advantage Bar - Chocolate Chip Granola

(3 net carbs)
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Sugar Free Jello Cup

(0 net carbs)
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2% String Cheese

(1 net carbs)
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Dinner
Chicken with Rosemary Roasted Vegetables

(3 net carbs)

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Garlic Lime Bluefish with Tomato Salad

(8 net carbs)

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Roasted Pork Tenderloin with Broccoli

(5 net carbs)

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Your Selected Meals for the Day Totals 22 Net Carbs