Atkins Two Week Meal PlanRemember if the carb intake at the end of each day does not match your level of net carbs be sure to either add or subtract vegetables, side dishes as well as extra snacks to ensure you are meeting you daily net carb level. This is merely a guide to help you plan the basics of each meal. Don’t forget that you should be eating approximately 12 to 15 grams of net carbs per day in the form of vegetables.
