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What is the Atkins Nutritional Approach?
How It Works
Is Atkins Right for You?
Four Phases for Optimal Balance
Phase 1 What is Induction
Should you start here?
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Phase 2 What is Ongoing Weight Loss (OWL)
Phase 3 What is Pre-Maintenance?
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Should You Start with Induction?
You should start with Induction:
If you have a significant amount of weight to lose or if you need a jump start to get you on the right track, Induction is for you.
If your weight loss goals are minimal, you can start with
Phase 2: Ongoing Weight Loss (OWL)
.