Carb Counter


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Lunch-Meats

Portion Food Item Total Carbs (g) Fiber (g) Net Carbs (g) Fat (g) Protein (g) Calories
1 slice Beef pastrami, cured 0.9 0 0.9 8.3 4.8 99
1 slice Beef, bologna 0.2 0 0.2 6.6 2.8 72
1 slice Beef, salami 0.6 0 0.6 4.8 3.5 60
1 slice Pork, bologna 0.2 0 0.2 4.6 3.5 57
1 slice Pork, salami, dry/hard 0.2 0 0.2 3.4 2.3 41
1 slice Turkey breast 0 0 0 0.3 4.7 23
2 slices Turkey roll, light and dark meat 0.3 0 0.3 4.1 10.7 84
1 slice Turkey, bologna 0.3 0 0.3 4.3 3.8 56
2 slices Turkey, pastrami 0.9 0 0.9 3.5 10.5 80
2 slices Turkey, salami, cooked 0.3 0 0.3 7.9 9.3 112

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