Carb Counter


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Croutons

Portion Food Item Total Carbs (g) Fiber (g) Net Carbs (g) Fat (g) Protein (g) Calories
1 cup Croutons 22.1 1.5 20.6 2 3.6 122
1 matzo Egg Matzo 22.3 0.8 21.5 0.6 3.5 111
1 matzo Matzo 23.7 0.9 22.8 0.4 2.8 112
1 toast Melba Toast 3.8 0.3 3.5 0.2 0.6 20
1 triple cracker Rye Wafers 20.1 5.7 14.4 0.2 2.4 84
1 saltine Saltines 2.1 0.1 2 0.4 0.3 13

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