Carb Counter Details
Grains
| 0.5 cup |
Amaranth |
64.5 |
14.8 |
49.7 |
6.4 |
14.1 |
364.5 |
| 0.5 cup |
Arrowroot Flour |
56.4 |
2.2 |
54.2 |
0.1 |
0.2 |
228.5 |
| 0.5 cup |
Barley, pearled, cooked |
21.2 |
3 |
18.2 |
0.4 |
1.8 |
96.5 |
| 0.5 cup |
Buckwheat flour, whole groat |
42.4 |
6 |
36.4 |
1.9 |
7.6 |
201 |
| 0.5 cup |
Buckwheat groats (Kasha), roasted, cooked |
19.8 |
2.7 |
17.1 |
0.6 |
3.4 |
91 |
| 0.5 cup |
Bulgur, cooked |
16.9 |
4.1 |
12.8 |
0.2 |
2.8 |
75.5 |
| 0.25 cup |
Cornmeal, degermed, enriched, yellow |
26.8 |
2.6 |
24.2 |
0.6 |
2.9 |
126 |
| 0.25 cup |
Cornmeal, whole grain |
23.5 |
2.2 |
21.3 |
1.1 |
2.5 |
110.5 |
| 0.25 cup |
Rye Flour, dark |
22 |
7.2 |
14.8 |
0.9 |
4.5 |
103.8 |
| 0.25 cup |
Rye Flour, light |
20.5 |
3.7 |
16.8 |
0.4 |
2.2 |
93.5 |
| 0.25 cup |
Semolina, enriched |
30.6 |
1.7 |
28.9 |
0.5 |
5.4 |
151 |
| 0.25 cup |
Sorghum |
35.8 |
0 |
35.8 |
1.6 |
5.4 |
162.5 |
| 0.25 cup |
Triticale flour, whole grain |
23.8 |
4.8 |
19 |
0.6 |
4.3 |
109.8 |
| 0.25 cup |
Wheat Flour, white, all purpose, enriched |
23.9 |
0.9 |
23 |
0.3 |
3.2 |
113.8 |
| 0.25 cup |
Wheat Flour, white, bread, enriched |
24.9 |
0.8 |
24.1 |
0.6 |
4.1 |
123.8 |
| 0.25 cup |
Wheat Flour, white, cake, enriched |
21.3 |
0.5 |
20.8 |
0.2 |
2.2 |
98.8 |
| 0.25 cup |
Wheat Flour, whole wheat |
21.8 |
3.7 |
18.1 |
0.6 |
4.1 |
101.8 |
| 0.25 cup |
Wheat Germ, crude |
15 |
3.8 |
11.2 |
2.8 |
6.7 |
104 |
| 0.25 cup |
Wheat germ, toasted |
14.4 |
3.7 |
10.7 |
3.1 |
8.4 |
111 |
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