| 1 cup |
Carob (St.Johns Bread) flour |
91.5 |
41 |
50.5 |
0.7 |
4.8 |
185 |
| 1 cup |
Corn Bran |
21.4 |
21.4 |
0 |
0.2 |
2.1 |
56 |
| 0.5 cup |
Corn Flour, enriched |
43.5 |
5.5 |
38 |
2.2 |
5.3 |
208 |
| 0.5 cup |
Corn Flour, whole grain |
45 |
7.9 |
37.1 |
2.3 |
4.1 |
211 |
| 0.5 cup |
Corn Grits, regular/quick, enriched, cooked |
15.8 |
0.3 |
15.5 |
0.3 |
1.7 |
72.5 |
| 0.5 cup |
Couscous, cooked |
20.8 |
1.3 |
19.5 |
0.2 |
3.4 |
100 |
| 0.5 cup |
Cracker Meal |
46.5 |
1.5 |
45 |
1 |
5.4 |
220 |
| 3/4 cup |
Farina, cooked, enriched |
18.6 |
2.4 |
16.2 |
0.2 |
2.4 |
88 |
| 3/4 cup |
Farina, cooked, unenriched |
18.6 |
2.4 |
16.2 |
0.2 |
2.4 |
88 |
| 0.5 cup |
Hominy, canned, white |
11.8 |
2 |
9.8 |
0.7 |
1.2 |
0 |
| 0.5 cup |
Hominy, canned, yellow |
11.4 |
2 |
9.4 |
0.7 |
1.2 |
0 |
| 0.5 cup |
Millet, cooked |
28.4 |
15.5 |
12.9 |
1.2 |
4.2 |
143 |
| 0.5 cup |
Oat bran, cooked |
12.6 |
2.9 |
9.7 |
0.9 |
3.5 |
44 |
| 1/3 cup |
Oat bran, raw |
20.5 |
4.8 |
15.7 |
2.2 |
5.4 |
76 |
| 0.25 cup |
Quinoa |
29.3 |
2.5 |
26.8 |
2.5 |
5.6 |
159 |
| 1 oz |
Rice bran |
14.1 |
6 |
8.1 |
5.9 |
3.8 |
90 |
| 0.5 cup |
Rice Flour, brown |
60.4 |
3.7 |
56.7 |
2.2 |
5.7 |
287 |
| 0.5 cup |
Rice Flour, white |
65.3 |
2 |
63.3 |
1.2 |
4.9 |
298.5 |
| 0.25 cup |
Soy Flour, full fat |
7.5 |
2.1 |
5.4 |
4.4 |
7.4 |
92.8 |
| 0.5 cup |
Wheat Bran |
19.4 |
12.8 |
6.6 |
1.3 |
4.7 |
65 |