| 0.5 cup |
Soybean product, miso |
38.6 |
7.5 |
31.1 |
8.4 |
16.3 |
284 |
| 0.5 cup |
Soybean product, natto |
12.6 |
4.8 |
7.8 |
9.7 |
15.6 |
187 |
| 0.5 cup |
Soybean product, okara |
7.6 |
0 |
7.6 |
1.1 |
2 |
47 |
| 0.5 cup |
Soybean product, raw |
2.3 |
1.5 |
0.8 |
5.9 |
10 |
94 |
| 0.5 cup |
Soybean product, raw, firm |
5.4 |
2.9 |
2.5 |
11 |
19.9 |
183 |
| 1 block |
Soybean product, salted & fermented (fuyu) |
0.6 |
0 |
0.6 |
0.9 |
0.9 |
13 |
| 0.5 cup |
Soybean product, tempeh |
14.1 |
0 |
14.1 |
6.4 |
15.7 |
165 |
| 1 piece |
Soybean product, tofu, dried, frozen (koyadufu) |
2.5 |
1.2 |
1.3 |
5.2 |
8.1 |
82 |
| 1 piece |
Soybean product, tofu, fried |
1.4 |
0.5 |
0.9 |
2.6 |
2.2 |
35 |
| 1 oz |
Tofu, firm, nigari |
9.1 |
1.8 |
7.3 |
26.5 |
45 |
414 |
| 4 oz |
Tofu, silken |
7.4 |
4.1 |
70.1 |
3.1 |
7.8 |
70.3 |