Carb Counter Details
Cereals
| 0.5 cup |
Bran 100% |
20.4 |
8.3 |
12.1 |
1.4 |
3.5 |
75 |
| 1 "packet, prepared" |
Corn Grits, instant, white, enriched |
109.1 |
2.2 |
106.9 |
1.6 |
12.1 |
508 |
| 0.75 cup |
Cream of wheat, instant, cooked |
23.7 |
2.2 |
21.5 |
0.4 |
3.3 |
116 |
| 0.5 cup |
Crisp Rice, low sodium |
12.8 |
0.2 |
12.6 |
0.1 |
0.8 |
56.5 |
| 1 "packet, prepared" |
Oatmeal, instant |
18.1 |
3 |
15.1 |
1.8 |
4.4 |
104 |
| 1 "packet, prepared" |
Oatmeal, instant, apple & cinnamon |
26.1 |
2.5 |
23.6 |
1.4 |
3.2 |
125 |
| 1 "packet, prepared" |
Oatmeal, instant, bran & raisins |
30.4 |
5.5 |
24.9 |
1.9 |
4.9 |
158 |
| 1 "packet, prepared" |
Oatmeal, instant, cinnamon & spice |
35.1 |
2.6 |
32.5 |
1.9 |
4.8 |
177 |
| 1 "packet, prepared" |
Oatmeal, instant, maple & brown sugar |
31.4 |
2.6 |
28.8 |
1.8 |
4.2 |
153 |
| 1 "packet, prepared" |
Oatmeal, instant, raisin & spice |
31.9 |
2.2 |
29.7 |
1.7 |
4.3 |
161 |
| 0.5 cup |
Oatmeal, quick/regular/instant,cooked |
12.7 |
2 |
10.7 |
1.2 |
3.1 |
72.5 |
| 0.5 cup |
Puffed Rice |
6.3 |
0.1 |
6.2 |
0.1 |
0.5 |
28 |
| 0.5 cup |
Puffed Wheat |
5.6 |
0.3 |
5.3 |
0.1 |
1.1 |
25.5 |
| 0.5 oz |
Shredded Wheat |
11.5 |
1.4 |
10.1 |
0.3 |
1.6 |
51 |
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