| 1 tbs |
Almond butter |
3.4 |
0.6 |
2.8 |
9.5 |
2.4 |
101 |
| 1 oz |
Almond Flour, full fat |
6.3 |
0 |
6.3 |
14.6 |
5.6 |
168 |
| 1 oz |
Almond Paste |
13.6 |
1.4 |
12.2 |
7.9 |
2.6 |
130 |
| 1 oz |
Almonds, dried |
5.7 |
3.1 |
2.6 |
14.6 |
5.6 |
165 |
| 1 oz |
Beechnuts, dried |
9.5 |
0 |
9.5 |
14.2 |
1.8 |
163 |
| 1 oz |
Brazil nuts, dried |
3.6 |
1.5 |
2.1 |
18.8 |
4.1 |
186 |
| 1 oz |
Butternuts, dried |
3.4 |
1.3 |
2.1 |
16.2 |
7.1 |
174 |
| 1 oz |
Cashew Butter |
7.8 |
0.6 |
7.2 |
14 |
5 |
166 |
| 1 oz |
Cashews, dry roasted |
9.3 |
0.9 |
8.4 |
13.1 |
4.3 |
163 |
| 1 oz |
Chestnuts, Chinese, raw |
13.9 |
0 |
13.9 |
0.3 |
1.2 |
64 |
| 1 oz |
Chestnuts, European, raw |
12.9 |
2.3 |
10.6 |
0.6 |
0.7 |
60 |
| 1 oz |
Chestnuts, Japanese, raw |
9.9 |
0 |
9.9 |
0.2 |
0.6 |
44 |
| 1 oz |
Coconut, dried |
6.9 |
4.6 |
2.3 |
18.3 |
2 |
187 |
| 1 piece |
Coconut, raw |
6.9 |
4 |
2.9 |
15.1 |
1.5 |
159 |
| 1 oz |
Hazelnuts (Filberts), dried |
4.3 |
1.7 |
2.6 |
17.8 |
3.7 |
179 |
| 1 oz |
Hazelnuts, dry roasted |
5.1 |
2 |
3.1 |
18.8 |
2.8 |
188 |
| 1 oz |
Hazelnuts, oil roasted |
5.4 |
1.8 |
3.6 |
18 |
4 |
187 |
| 1 oz |
Macadamia Nuts, dried |
3.9 |
2.6 |
1.3 |
20.9 |
2.4 |
199 |
| 1 oz |
Macadamia Nuts, oil roasted |
3.7 |
2.6 |
1.1 |
21.7 |
2.1 |
204 |
| 2 tbs |
Peanut Butter, chunky style/crunchy |
6.9 |
2.1 |
4.8 |
16 |
7.7 |
188 |
| 2 tbs |
Peanut Butter, creamy/smooth |
6.2 |
1.9 |
4.3 |
16.3 |
8.1 |
190 |
| 2 tbs |
Peanut Butter, natural |
6 |
2 |
4 |
16 |
8 |
200 |
| 0.5 cup |
Peanuts, boiled |
6.8 |
2.8 |
4 |
7 |
4.3 |
102 |
| 0.5 cup |
Peanuts, boiled |
6.8 |
2.8 |
4 |
7 |
4.3 |
102 |
| 0.5 cup |
Peanuts, dry roasted |
6.1 |
2.3 |
3.8 |
14.1 |
6.7 |
166 |
| 0.5 cup |
Peanuts, dry roasted |
6.1 |
2.3 |
3.8 |
14.1 |
6.7 |
166 |
| 1 oz |
Peanuts, oil roasted |
5.4 |
2.6 |
2.8 |
14 |
7.5 |
165 |
| 1 oz |
Peanuts, oil roasted |
5.4 |
2.6 |
2.8 |
14 |
7.5 |
165 |
| 1 oz |
Peanuts, Spanish, unroasted |
4.5 |
2.7 |
1.8 |
14.1 |
7.4 |
162 |
| 1 oz |
Peanuts, unroasted |
4.6 |
2.4 |
2.2 |
14 |
7.3 |
161 |
| 1 oz |
Peanuts, Virginia, unroasted |
4.7 |
2.4 |
2.3 |
13.8 |
7.1 |
160 |
| 1 oz |
Pecans, dried |
5.2 |
2.2 |
3 |
19.2 |
2.2 |
189 |
| 1 oz |
Pecans, dry roasted |
6.3 |
2.6 |
3.7 |
18.3 |
2.3 |
187 |
| 1 oz |
Pecans, dry roasted |
6.3 |
2.6 |
3.7 |
18.3 |
2.3 |
187 |
| 1 oz |
Pecans, oil roasted |
4.6 |
1.9 |
2.7 |
20.2 |
2 |
194 |
| 1 oz |
Pilinuts, dried |
1.1 |
0 |
1.1 |
14.4 |
3.1 |
204 |
| 1 oz |
Pine nuts, Pignolia, dried |
4 |
1.3 |
2.7 |
14.4 |
6.8 |
160 |
| 1 oz |
Pine nuts, Pinyon, dried |
5.5 |
3 |
2.5 |
17.3 |
3.3 |
178 |
| 1 oz |
Pistachio nuts, dried |
7 |
3.1 |
3.9 |
13.7 |
5.8 |
164 |
| 1 oz |
Pistachio nuts, dry roasted |
7.8 |
3.1 |
4.7 |
15 |
4.2 |
172 |
| 1 oz |
Pumpkin and Squash seeds, dried |
5 |
1.1 |
3.9 |
13 |
7 |
153 |
| 1 oz |
Pumpkin and Squash seeds, roasted |
3.8 |
1.1 |
2.7 |
11.9 |
9.3 |
148 |
| 3.4 oz |
Pumpkin seeds, (PLANTERS NUTS) |
48 |
6 |
42 |
18 |
15 |
414 |
| 1 oz |
Safflower Seed kernals, dried |
9.7 |
0 |
9.7 |
10.9 |
4.6 |
147 |
| 1 oz |
Sesame Seeds, kernels, dried |
0.8 |
0.9 |
0 |
4.4 |
2.1 |
47 |
| 1 tbs |
Sesame Seeds, whole, dried |
2.1 |
1.1 |
1 |
4.5 |
1.6 |
52 |
| 0.25 oz |
Soybean nuts, dry roasted |
28.1 |
7 |
21.1 |
18.6 |
34 |
387 |
| 0.25 cup |
Soybean nuts, roasted |
28.9 |
15.2 |
13.7 |
21.8 |
30.3 |
4.5 |
| 1 oz |
Sunflower Seds/Kernals, toasted |
5.8 |
3.3 |
2.5 |
16.1 |
4.9 |
175 |
| 1 tbs |
Sunflower Seed Butter |
4.4 |
0 |
4.4 |
7.6 |
3.1 |
93 |
| 1 oz |
Sunflower Seeds/Kernals, dried |
5 |
2.8 |
2.2 |
14 |
6.2 |
160 |
| 1 oz |
Sunflower Seeds/Kernals, dry roasted |
6.8 |
3.1 |
3.7 |
14.1 |
5.5 |
165 |
| 1 oz |
Sunflower Seeds/Kernals, oil roasted |
4.2 |
1.9 |
2.3 |
16.3 |
6.1 |
174 |
| 1 oz |
Walnuts, black, dried |
3.4 |
1.4 |
2 |
16 |
6.9 |
172 |
| 1 oz |
Walnuts, english/persian, dried |
5.2 |
1.4 |
3.8 |
17.5 |
4.1 |
182 |
| 1 oz |
Watermelon seeds, dried |
4.3 |
0 |
4.3 |
13.4 |
8 |
158 |