Carb Counter Details
Beans
| 0.5 cup |
Adzuki Beans, boiled |
28.5 |
0 |
28.5 |
0.1 |
8.7 |
147 |
| 0.5 cup |
Baby lima beans, canned |
18 |
5.8 |
12.2 |
0.2 |
6 |
95 |
| 0.5 cup |
Beans with Pork, in sweet sauce, canned |
26.6 |
6.6 |
20 |
1.9 |
6.7 |
140.5 |
| 0.5 cup |
Beans with Pork, in tomato sauce, canned |
24.6 |
6.1 |
18.5 |
1.3 |
6.6 |
124 |
| 0.5 cup |
Black Beans, boiled |
20.4 |
7.5 |
12.9 |
0.5 |
7.6 |
113.5 |
| 0.5 cup |
Black Eyed Peas/Cowpeas, boiled, immature |
16.8 |
4.2 |
12.6 |
0.3 |
2.6 |
80 |
| 0.5 cup |
Black Eyed Peas/Cowpeas, canned, mature |
16.4 |
4 |
12.4 |
0.7 |
5.7 |
92.5 |
| 0.5 cup |
Black Eyed Peas/Cowpeas, frozen, boiled |
20.2 |
5.4 |
14.8 |
0.6 |
7.2 |
112 |
| 0.5 cup |
Black Turtle Beans, boiled |
22.5 |
4.9 |
17.6 |
0.3 |
7.6 |
120.5 |
| 0.5 cup |
Black Turtle Beans, canned |
19.9 |
8.3 |
11.6 |
0.4 |
7.3 |
109 |
| 0.5 cup |
Cowpeas, catjang, boiled |
17.4 |
3.1 |
14.3 |
0.6 |
7 |
100 |
| 1 cup |
Cowpeas, leafy tips, boiled |
1.5 |
0 |
1.5 |
0.1 |
2.5 |
12 |
| 0.5 cup |
Great Northern Beans, boiled |
18.7 |
6.2 |
12.5 |
0.4 |
7.4 |
104.5 |
| 0.5 cup |
Great Northern Beans, canned |
27.6 |
6.4 |
21.2 |
0.5 |
9.7 |
149.5 |
| 0.5 cup |
Green Beans (snap beans), boiled |
4.9 |
2 |
2.9 |
0.2 |
1.2 |
22 |
| 0.5 cup |
Green Beans (snap beans), canned |
3.1 |
1.3 |
1.8 |
0.1 |
0.8 |
14 |
| 0.5 cup |
Green Beans (snap beans), frozen, boiled |
4.4 |
2 |
2.4 |
0.1 |
1 |
19 |
| 0.5 cup |
Hummus |
24.8 |
6.3 |
18.5 |
10.4 |
6.1 |
210.5 |
| 3.5 oz |
Kidney Bean Sprouts, boiled |
4.7 |
0 |
4.7 |
0.6 |
4.8 |
33 |
| 0.5 cup |
Kidney Beans, red, boiled |
20.2 |
6.6 |
13.6 |
0.5 |
7.7 |
112.5 |
| 0.5 cup |
Kidney Beans, red, calif, boiled |
13.8 |
5.7 |
8.1 |
0.3 |
4.7 |
75 |
| 0.5 cup |
Kidney Beans, red, canned |
19.1 |
4.5 |
14.6 |
0.4 |
6.7 |
103.5 |
| 0.5 cup |
Kidney Beans, red, royal, boiled |
19.4 |
8.3 |
11.1 |
0.2 |
8.4 |
109 |
| 0.5 cup |
Lentils, boiled |
20 |
7.8 |
12.2 |
0.4 |
9 |
115 |
| 3.5 oz |
Lentils, sprouted, stir-fried |
21.3 |
0 |
21.3 |
0.5 |
8.8 |
101 |
| 0.5 cup |
Lima Beans, boiled, mature |
21.2 |
7 |
13.1 |
0.7 |
7.3 |
114.5 |
| 0.5 cup |
Lima Beans, canned |
17.9 |
5.8 |
12.1 |
0.4 |
59.5 |
95 |
| 0.5 cup |
Lima Beans, fordhook, frozen, boiled |
16 |
4.9 |
11.1 |
0.3 |
5.2 |
85 |
| 1 cup |
Mothbeans, boiled |
18.6 |
0 |
18.6 |
0.5 |
6.9 |
103.5 |
| 0.5 cup |
Mung Bean Sprouts, canned |
1.3 |
0.5 |
0.8 |
0 |
0.9 |
7 |
| 0.5 cup |
Mung Bean Sprouts, cooked |
2.6 |
0.5 |
2.1 |
0.1 |
1.3 |
13 |
| 0.5 cup |
Mung Bean Sprouts, raw |
3.1 |
0.9 |
2.2 |
0.1 |
1.6 |
16 |
| 0.5 cup |
Mung Bean Sprouts, stir-fried |
6.6 |
1.2 |
5.4 |
0.1 |
2.7 |
31 |
| 0.5 cup |
Mung Beans, boiled |
19.4 |
7.7 |
11.7 |
0.4 |
7.1 |
106 |
| 0.5 cup |
Mungo Beans, boiled |
18.5 |
6.5 |
12 |
0.6 |
7.6 |
106 |
| 0.5 cup |
Navy Beans, boiled |
24 |
5.8 |
18.2 |
0.5 |
7.9 |
129 |
| 0.5 cup |
Navy Beans, canned |
26.8 |
6.7 |
20.1 |
0.6 |
9.9 |
148 |
| 0.5 cup |
Pinto Beans, boiled |
22 |
7.4 |
14.6 |
0.5 |
7 |
117 |
| 0.5 cup |
Pinto Beans, canned |
18.3 |
5.5 |
12.8 |
1 |
5.9 |
103 |
| 0.5 cup |
Refried Beans, canned |
19.7 |
6.7 |
13 |
1.6 |
7 |
119 |
| 0.5 cup |
Soybeans, green, boiled |
0.9 |
3.8 |
6.1 |
5.8 |
11.1 |
127 |
| 0.5 cup |
Soybeans, mature, boiled |
8.6 |
5.2 |
3.4 |
7.7 |
14.3 |
149 |
| 0.5 cup |
Soybeans, sprouted, steamed |
3.1 |
0.4 |
2.7 |
2.1 |
4 |
38 |
| 0.5 cup |
Vegetarian Beans, canned |
26.1 |
6.4 |
19.7 |
0.6 |
6.1 |
118 |
| 0.5 cup |
White Beans, boiled |
22.5 |
5.7 |
16.8 |
0.3 |
8.7 |
124.5 |
| 0.5 cup |
White Beans, canned |
28.8 |
6.3 |
22.5 |
0.4 |
9.5 |
153.5 |
| 3.5 oz |
Winged Bean Leaves, raw |
14.1 |
0 |
14.1 |
1.1 |
5.8 |
74 |
| 0.5 cup |
Winged Beans, boiled |
12.9 |
0 |
12.9 |
5 |
9.2 |
126.5 |
| 0.5 cup |
Yardlong Bean, boiled |
18.1 |
3.3 |
14.8 |
0.4 |
7.1 |
101 |
| 0.5 cup |
Yellow Beans, boiled |
22.4 |
9.2 |
13.2 |
1 |
8.1 |
127.5 |
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