| 2 slice |
Bacon, canadian style, grilled |
0.6 |
0 |
0.6 |
29 |
11.4 |
87 |
| 2 slice |
Bacon, canadian style, unheated |
1 |
0 |
1 |
4 |
11.8 |
89 |
| 3 medium slice |
Bacon, cured, broiled/pan fried |
0.1 |
0 |
0.1 |
9.4 |
5.8 |
109 |
| 3 medium slice |
Bacon, cured, raw |
0.1 |
0 |
0.1 |
39.1 |
5.9 |
378 |
| 6 oz |
Ground pork |
0 |
0 |
0 |
21.1 |
16.8 |
261 |
| 1 slice |
Kielbasa (deli) |
0.6 |
0 |
0.6 |
7.1 |
3.5 |
81 |
| 1 oz |
Pancetta |
0 |
0 |
0 |
0 |
0 |
0 |
| 1 oz |
Pork Belly, raw |
0 |
0 |
0 |
15 |
2.6 |
147 |
| 3.5 oz |
Pork, arm picnic, cured, sep lean & fat, roasted |
0 |
0 |
0 |
21.4 |
20.4 |
280 |
| 3.5 oz |
Pork, arm picnic, lean, braised |
0 |
0 |
0 |
12.2 |
32.3 |
248 |
| 3.5 oz |
Pork, boston blade (steaks/roasts), lean & fat, braised |
0 |
0 |
0 |
21.7 |
28.7 |
319 |
| 3.5 oz |
Pork, boston blade (steaks/roasts), lean & fat, broiled |
0 |
0 |
0 |
16.6 |
25.6 |
259 |
| 1 link |
Pork, bratwurst, cooked |
1.8 |
0 |
1.8 |
22 |
12 |
256 |
| 3 slice |
Pork, breakfast strips, cooked |
0.4 |
0 |
0.4 |
12.5 |
9.8 |
156 |
| 3.5 oz |
Pork, center loin (loin chops/roasts), sep lean, broiled |
0 |
0 |
0 |
8.1 |
30.2 |
202 |
| 3.5 oz |
Pork, center loin (loin chops/roasts), sep lean, pan fried |
0 |
0 |
0 |
10.5 |
32.2 |
232 |
| 3.5 oz |
Pork, center loin (loin chops/roasts), sep lean, roasted |
0 |
0 |
0 |
9 |
27.6 |
199 |
| 3.5 oz |
Pork, center rib (rib chops/roasts), sep lean & fat, broiled |
0 |
0 |
0 |
15.8 |
27.6 |
260 |
| 3.5 oz |
Pork, center rib (rib chops/roasts), sep lean & fat, pan fried |
0 |
0 |
0 |
11.8 |
27.7 |
224 |
| 3.5 oz |
Pork, feet, cured, pickled |
0 |
0 |
0 |
16.1 |
13.5 |
203 |
| 3.5 oz |
Pork, ham (fully cooked as purchased), steak, extra lean, cooked |
0 |
0 |
0 |
4.3 |
19.6 |
122 |
| 3.5 oz |
Pork, ham, cured (fully cooked as purchased), lean (4-5% fat), canned |
0 |
0 |
0 |
4.6 |
18.5 |
120 |
| 3.5 oz |
Pork, ham, cured (fully cooked as purchased), lean (4-5% fat), roasted |
1.5 |
0 |
1.5 |
5.5 |
20.9 |
145 |
| 1 patty |
Pork, ham, cured (fully cooked as purchased), patties, grilled |
1 |
0 |
1 |
18.5 |
8 |
205 |
| 1 patty |
Pork, ham, cured (fully cooked as purchased), patties, unheated |
1.1 |
0 |
1.1 |
18.3 |
8.3 |
205 |
| 3.5 oz |
Pork, leg, sep lean & fat, roasted |
0 |
0 |
0 |
17.6 |
26.8 |
273 |
| 3.5 oz |
Pork, liver, braised |
3.8 |
0 |
0 |
4.4 |
26 |
165 |
| 3.5 oz |
Pork, loin blade (chops & roasts), sep lean & fat, broiled |
0 |
0 |
0 |
24.9 |
22.5 |
320 |
| 3.5 oz |
Pork, loin blade (chops & roasts), sep lean & fat, pan fried |
0 |
0 |
0 |
15.1 |
24.7 |
241 |
| 3.5 oz |
Pork, loin, sep lean & fat, broiled |
0 |
0 |
0 |
14.7 |
27.3 |
242 |
| 3.5 oz |
Pork, rump, sep lean & fat, roasted |
0 |
0 |
0 |
14.3 |
28.9 |
252 |
| 1 patty |
Pork, sausage, fresh, cooked |
0.1 |
0 |
0.1 |
4.1 |
2.6 |
48 |
| 1 patty |
Pork, sausage, fresh, cooked |
0.3 |
0 |
0.3 |
8.4 |
5.3 |
100 |
| 1 link |
Pork, sausage, fresh, with beef, cooked |
0.4 |
0 |
0.4 |
4.7 |
1.8 |
51 |
| 3.5 oz |
Pork, shank, sep lean & fat, roasted |
0 |
0 |
0 |
20.1 |
25.3 |
289 |
| 3.5 oz |
Pork, shoulder, sep lean & fat, roasted |
0 |
0 |
0 |
21.4 |
23.3 |
292 |
| 3.5 oz |
Pork, sirloin (chops & roasts), sep lean & fat, broiled |
0 |
0 |
0 |
8.6 |
30.5 |
208 |
| 3.5 oz |
Pork, spareribs, sep lean & fat, braised |
0 |
0 |
0 |
21.5 |
23.9 |
296 |
| 3.5 oz |
Pork, tenderloin, sep lean & fat, roasted |
0 |
0 |
0 |
6 |
27.8 |
173 |
| 3.5 oz |
Pork, top loin (chops & roasts), pan fried |
0 |
0 |
0 |
14.8 |
29 |
257 |
| 3.5 oz |
Pork, top loin (chops & roasts), sep lean & fat, braised |
0 |
0 |
0 |
12.7 |
27.8 |
233 |
| 3.5 oz |
Pork, top loin (chops & roasts), sep lean & fat, broiled |
0 |
0 |
0 |
11.2 |
30 |
229 |
| 1 oz |
Prosciutto |
1 |
0 |
1 |
5 |
5.5 |
70 |