What is Ongoing Weight Loss?

Ongoing Weight Loss, or OWL as we like to call it, is the second phase of the Atkins Nutritional Approach. This phase gives you the knowledge and freedom to begin to add variety into your diet as you control your Net Carb intake and continue to lose weight. You'll stay on OWL until you are within 10lbs of your goal then move to Pre-Maintenance. Get excited - and get started.


Here's what you'll do:

One

You'll Learn How to Take Weight Loss into Your Own Hands...

Induction gave you the guidelines, now you learn how to take control - you'll start adding delicious, healthy foods back into your diet - a wider variety of vegetables, plus fruit, nuts and seeds.

Two

You'll Establish a Personal Eating Plan...

Week by week, you'll add more carbohydrates back into your diet while you keep track of your weight. You'll eventually learn your own very personal threshold level of carbohydrate consumption - we call it CCLL - Critical Carbohydrate Level for Losing.
Three

You’ll Eat Right and Keep That Engine Going Strong...

Although the accelerated weight loss pace of induction slows, you will continue to lose weight at a steady pace with your new supercharged metabolism. Rest assured, you’ll still feel energized and ready to take on the world.
Four

You'll Become More and More Confident...

Each week, as your food and nutrition knowledge grows, so does your self-assurance. This is working, and you're the one making it happen. Get used to that feeling of confidence and control; it's going to be with you from now on.

Should you start with OWL?