“I was fat my whole life and reached my mid-60’s weighing over 400 pounds. After working the Atkins plan, and using Atkins bars and shakes, I have lost over 200 of those pounds! In three years, I have been able to transform myself from an obese, unattractive man into a handsome senior citizen!”

Q  My doctor told me I shouldn’t do Atkins because it contains more saturated fat than is currently recommended. What is the real scoop?
A  Within the context of a low-carb diet, research has shown that saturated fat is not harmful. In one study, researchers explored what happens to saturated fat levels in subjects who were placed on the Atkins Diet ...

Broccoli Parmigiano
Broccoli is a heart-healthy fiber-rich vegetable packed with nutrients like vitamins A, C and K and calcium. Pair this delicious side dish with grilled or broiled omega-3 rich salmon.

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Ancho Macho Chili
This popular recipe features tomatoes, which are rich in beta- and alpha-carotene, lutein and flavones. It also has red wine, which could help improve your HDL cholesterol.

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