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Atkins Holiday Survival Guide
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Ask the Nutritionist: The scoop on sugar alcohols

Q  Sometimes my cravings for sugar seem uncontrollable. What should I do?
A  First of all, have patience. If you follow Atkins exactly how you are supposed to, your sugar cravings should eventually decrease over time. Thousands of people have found that the Atkins low-sugar approach to eating...

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Atkins Recipe Box: Get Grilling!

Lasagna
Thin slices of broiled eggplant take the place of noodles, turning this Italian favorite into an Atkins-friendly dish. Make it ahead of time and freeze individual portions to be reheated later.
Phases 2 3 4

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Grilled Marinated Chicken with Fresh Thyme
In addition to serving this for dinner, you can package individual portions in zip-top plastic bags and refrigerate or freeze until ready to use. Slice and put on top of salad or add to an omelet.
Phases 1 2 3 4

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