IN THIS ISSUE:  How to Set S.M.A.R.T. Goals
Visit Atkins.com Visit Atkins.com
Visit Atkins.com Visit Atkins.com Check out this week's recipes!
Recipes Products Program Science Free Tools Community Blog
Goal-Setting 101: How to set S.M.A.R.T. goals
Only 1 day remaining! Enter to become a Success Story Superstar!
Ask the Nutritionist: The scoop on sugar alcohols

Q  How much protein should I be consuming on Atkins?
A  It's very simple, actually. Your protein needs on Atkins are based on your gender and your height. That's all. If you refer to page 42 in The New Atkins For a New You, you will find a chart that shows the recommended protein ranges...

Learn more
Atkins Recipe Box: Get Grilling!

Fool-Proof Roasted Chicken
This dish is nice enough to serve to guests, yet you can also repurpose it for many meals throughout the week. Use the leftover chicken in salads, soups, tacos and sandwiches.
Phases 1 2 3 4

Get this recipe

Grilled Chicken and Vegetables with Fresh Basil
Take advantage of the last of summer's fresh vegetables and enjoy this light and tasty chicken dish. You can also try this recipe using different vegetables or meat.
Phases 1 2 3 4

Get this recipe
Save on shipping!
Tools to help you lose!
Carb Counter Meal Planner
Start Your Profile

Privacy Policy | Terms & Conditions | Contact Us
Atkins Nutritionals 1050 17th Street, Suite 1000 Denver, CO 80265
© 2011 Atkins, All Rights Reserved

Forward to a Friend Newsletter Archive
Facebook Twitter YouTube