Q How much protein should I be consuming on Atkins? A It's very simple, actually. Your protein needs on Atkins are based on your gender and your height. That's all. If you refer to page 42 in The New Atkins For a New You, you will find a chart that shows the recommended protein ranges...
Fool-Proof Roasted Chicken
This dish is nice enough to serve to guests, yet you can also repurpose it for many meals throughout the week. Use the leftover chicken in salads, soups, tacos and sandwiches. Phases 1 2 3 4
Grilled Chicken and Vegetables with Fresh Basil
Take advantage of the last of summer's fresh vegetables and enjoy this light and tasty chicken dish. You can also try this recipe using different vegetables or meat. Phases 1 2 3 4