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Ask the Nutritionist: The scoop on sugar alcohols

Q  I have high cholesterol. Is it safe for me to do Atkins?
A  Yes. A growing body of scientific literature demonstrates that a low-carbohydrate eating plan, if followed correctly, reduces risk factors for heart disease and improves clinical health markers...

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Atkins Recipe Box: Get Grilling!

Barbecue Pulled Pork
Kick off your Labor Day celebration with this tasty Atkins favorite. You can double or triple the recipe as needed.
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Basic Egg Salad
This creamy dish is a delicious accompaniment to Barbecue Pulled Pork. Serve on the side instead of a carb-laden potato or macaroni salad.
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