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IN THIS ISSUE:  5 Reasons Vegetables May Help You Lose Weight and Live Longer
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5 Reasons vegetables may help you lose weight and live longer.
Join Meghan Cook in becoming an Atkins Success Story Superstar!

Get ready for Round 2 of the Success Story Superstar Contest by taking your “before” picture today! Round 2 will be open from September 1st – 30th. Don’t miss your chance to win the Grand Prize!

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Ask the Nutritionist: The scoop on sugar alcohols

Q  What are sugar alcohols and how do they impact
Net Carb count?
A  Many low-carb products are sweetened with a form of sugar called sugar alcohols. Sugar alcohols come in the form of ingredients such as glycerin...

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Atkins Recipe Box: Get Grilling!

Zucchini and Jicama Salad
This spicy, refreshing salad will shine at a barbecue and works great as a side dish in any season. Serve it up with grilled shrimp or chicken.
Phases 2 3 4

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Caesar Salad
This salad doesn’t have to be an occasional indulgence; it’s perfect for any phase of Atkins. You can also pair it with a juicy steak or top with grilled chicken breast.
Phases 1 2 3 4

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