IN THIS ISSUE: 10 Ways to Keep Losing All Summer Long, plus Family-Friendly Recipes
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Get the scoop on what makes Atkins really work and why. Find out why you may be able to consume fewer calories on Atkins and still not be hungry, why you might lose more weight on Atkins vs. a low-fat diet program and how fat helps you lose fat.
Chicken Tenders in Tarragon Cream Sauce
The adults will enjoy the Tarragon Cream Sauce, while the kids can dip their chicken tenders in ranch dressing or ketchup. Serve with a spinach salad. Phases 1 2 3 4
Ham and Cheese Roll-Ups
Whip these up for a portable lunch or snack. Make it a meal with celery and creamy Italian dressing or black olives and cheddar cheese, plus frozen grapes for the kids. Phases 1 2 3 4