IN THIS ISSUE:  10 Ways to Keep Losing All Summer Long, plus Family-Friendly Recipes
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Summer is here, which means swimsuits, tank tops, shorts, days at the beach and pool and afternoon barbecues. The following 10 tips will help you shape up and keep losing, all summer long.
The Atkins Experience

Don’t forget, the entry deadline for Round 1 is June 30th! Submit your Success Story for your chance to win a $5,000 shopping spree.

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Ask the Nutritionist: A Weighty Question

Get the scoop on what makes Atkins really work and why. Find out why you may be able to consume fewer calories on Atkins and still not be hungry, why you might lose more weight on Atkins vs. a low-fat diet program and how fat helps you lose fat.

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Atkins Recipe Box: Get Grilling!

Chicken Tenders in Tarragon Cream Sauce
The adults will enjoy the Tarragon Cream Sauce, while the kids can dip their chicken tenders in ranch dressing or ketchup. Serve with a spinach salad.
Phases 1 2 3 4

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Ham and Cheese Roll-Ups
Whip these up for a portable lunch or snack. Make it a meal with celery and creamy Italian dressing or black olives and cheddar cheese, plus frozen grapes for the kids.
Phases 1 2 3 4

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