Having a newborn means you’ll constantly have a million things on your mind. Though most new moms are eager to lose baby weight they gained during pregnancy, with so much to balance finding time to exercise can be difficult.
Once you feel physically and mentally able, however, starting a post-pregnancy workout designed specifically for new moms can help you get your pre-pregnancy body back. Coupled with a healthy diet void of added sugars and processed carbohydrates, exercise can help you lose baby weight you may have gained over the course of your pregnancy. As an added benefit, the endorphins produced by exercise help clear your head and boost your mood. When you feel ready to start, and after you get the okay from your doctor, try some of these easy post-pregnancy workout tips and techniques: