November is Peanut Butter Lover’s Month which makes it the perfect time to enjoy easy and healthy peanut butter recipes.
Because peanut butter is high in fat, many people consider it a junk food. In reality, though, there are several health benefits of peanut butter that can help you slim down and stay fit. While peanut butter is high in fat, the fats are mostly healthy, monounsaturated ones like the good fats in avocados and olive oil. These healthy fats can improve blood cholesterol levels, lower your risk of heart disease, help reduce belly fat and control blood sugar levels; just be sure to enjoy in moderation.
Peanut butter is also high in fiber and protein, which can help fill you up and stay full longer. Since it’s a food that tastes indulgent, it can be especially useful for dieters looking to satisfy unhealthy cravings in healthier ways. Other health benefits of peanut butter include high potassium, vitamin E and magnesium levels.
If you’re looking for diet-friendly ways to enjoy peanut butter, try out these ideas for easy and healthy peanut butter recipes:
- For breakfast, mix peanut butter into yogurt, smoothies or even low carb pancake batter for an energizing start to your day.
- It’s easy to incorporate peanut butter into lunch and dinner recipes. Whether you’re cooking chicken satay or craving salmon, peanut butter makes a delicious addition to a variety of low carb meals, particularly as a sauce or marinade.
- Spread celery with peanut butter for a crunchy midafternoon snack. Peanut butter makes a great dip for apple or pear slices, too.
- Peanut butter is delicious in all kinds of dessert recipes. Chocolate peanut butter cookies are the perfect way to satisfy your chocolate craving, and peanut butter thumbprints are always popular during the holidays. Peanut butter is also tasty in crustless pies, melted on top of ice cream or folded into whipped cream.
Celebrate Peanut Butter Lovers Month by making one of these low carb peanut butter recipes to simultaneously satisfy your cravings and enjoy the many health benefits of peanut butter.