The Program: Phase 4

You did it! You’re finally in Phase 4, Lifetime Maintenance. This is not so much a phase as a permanent lifestyle. In general, the foods you eat in this phase are the same ones you’ve already been eating. There are some foods you tried to reintroduce earlier without success that you can now handle. You can experiment with these foods at any time as long as your weight remains under control.
* Results will vary as actual weight-loss
varies by individual.
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  • With The New Atkins for a New You Cookbook: 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less, eating the Atkins way becomes even simpler
  • Preview the Cookbook: Click Here.
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Disclaimer: Nothing contained on this Site is intended to provide health care advice. Should you have any health care-related questions, please call or see your physician or other health care provider. Consult your physician or health care provider before beginning the Atkins Diet as you would any other weight loss or weight maintenance program. The weight loss phases of the Atkins Diet should not be used by persons on dialysis or by pregnant or nursing women.