The Program: Phase 4
You did it! You’re finally in Phase 4, Lifetime Maintenance. This is not so much a phase as a permanent lifestyle. In general, the foods you eat in this phase are the same ones you’ve already been eating. There are some foods you tried to reintroduce earlier without success that you can now handle. You can experiment with these foods at any time as long as your weight remains under control.
* Results will vary as actual weight-loss
varies by individual.