The Program: Phase 1
Objectives of Induction (Kick-Start)
A minimum of two weeks, but you may safely follow it for much longer if you have a lot of excess weight to lose or prefer to lose most of your excess pounds relatively quickly, using the Fast Track. In this case, you’ll stay in this phase until you’re 15 pounds from goal weight.
Shift your body from burning primarily carbs to burning primarily fat, kick-starting weight loss.
Significantly drop your daily Net Carb intake to an average of 20 grams (no less than 18 and no more than 22) of Net Carbs, the level at which almost anyone begins to burn primarily fat.
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Disclaimer: Nothing contained on this Site is intended to provide health care advice. Should you have any health care-related questions, please call or see your physician or other health care provider. Consult your physician or health care provider before beginning the Atkins Diet as you would any other weight loss or weight maintenance program. The weight loss phases of the Atkins Diet should not be used by persons on dialysis or by pregnant or nursing women.