The Program: Phase 1
The purpose of the first Phase of the program, known as Induction, is to kick-start weight loss. You could lose up to 15 pounds in the first two
An all-too-common misconception is that this first phase of Atkins is the
whole program, but the key to Atkins
is finding the maximum number of grams of carbs, known as your personal carb balance, that you can consume while continuing to lose weight, keep your appetite under control, and stay alert and energized.
* Results will vary as actual weight-loss
varies by individual.