Free Weight Loss Tools and Support

ACCESS THESE FREE TOOLS TODAY TO HELP YOU SUCCEED

Mobile App

Download our new mobile app and
get everything you need to search,
track and plan your meals on your
mobile phone or tablet.

Live Chat

Connect with
the Atkins
Community live

Carb Counter

Download our Carb
Counter and Acceptable
Foods List here!

Recipes

Learn to cook
over 1,600
low carb-recipes

Trackers

Record your weight,
body measurements
and exercise

Meal Planner

Download our ‘Induction Made Easy’
meal plan here! Join Now to create,
customize and save meal plans.

BMI Calculator

Determine your body-mass
index and starting phase.

Forums

Share your story
and get support
from others

Groups

Find others with
common interests
and goals
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Disclaimer: Nothing contained on this Site is intended to provide health care advice. Should you have any health care-related questions, please call or see your physician or other health care provider. Consult your physician or health care provider before beginning the Atkins Diet as you would any other weight loss or weight maintenance program. The weight loss phases of the Atkins Diet should not be used by persons on dialysis or by pregnant or nursing women.